Latest from Fitness

Is this supplement the secret to feeling good post-menopause?

Kiwi nutritionists break down the creatine craze and who might benefit from it the most.

Kiwi stars share their fitness secrets for better health

Some of our favourite stars reveal the secrets to living their best lives – so we can too.

Money Talks: 'Are hair transplants tax deductible?' Sam Wallace on the cost of staying in the spotlight

The Coast FM presenter says his attitude to money is similar to his attitude to fitness.

The low-effort activities that help fend off midlife spread

Telegraph: ‘Zone zero’ activities can deliver powerful returns, if you do them regularly.

Habits to remain injury-free, according to physical therapists

New York Times: Experts see a lot of people who might have avoided their aches and pains.

CityFitness taken to court over allegedly misleading membership prices

Advertised membership prices allegedly didn't include a compulsory 3% "transaction fee".

Four easy ways to cut 300 calories a day

Cutting calories by 25% can help lengthen telomeres, making cells younger.

Study finds prolonged phone use on toilet linked to hemorrhoids

Experts advise limiting toilet time to five to 10 minutes.

Viral ‘kettlebell challenge’ could do you more harm than good – here’s why

There's a better way to use kettlebells than repeating 100 swings a day.

How many steps do you really need in a day? A new study has the answer

New York Times: Spoiler – it's not 10,000.

All the gear and no idea? The only equipment Kiwis actually need to get fit

Beginning your fitness journey? Here's where to start.

Feeling it in your bones: The science behind weather-related pain

Researchers are studying meteoropathy, linking weather changes to health.

Rotorua woman honours late uncle, cousin with Run the Forest tribute

The event on August 9 has had a record early sell-out with 4500 participants.

Watch: Moment woman's hair catches fire in bar

Grace Leach set her hair on fire while blowing out candles at Arte.

Is your heart ageing faster than you? Here’s how to check

New heart-age calculator offers insights into heart health.

'You never know when your last game might happen': BCITO connects sport and trades

The BCITO connects athletes with apprenticeships for career starts and transitions.