Latest from Fitness

'Take a calendar to time us, not a stopwatch': Three brothers, six new hips, one epic challenge

'We pulled each other through it, we are lucky as brothers.'

Sir Rod Stewart eyes sprinting record at 80

He used to enjoy a good chart run, now he's after something different.

How to manage your blood sugar with exercise

New York Times: Exercise is crucial for preventing and treating insulin resistance.

Opinion: Five rules every woman with ADHD should know

Telegraph opinion: Lisa Dee empowers women with ADHD through fitness and wellness.

On The Up: Staying active - seniors forge bonds at Katikati gym

The trio are all 88 years old and regulars at Katifit on Sheffield St.

The worst time to exercise for a good night’s sleep

Exercising within four hours of bedtime can reduce sleep by up to 43 minutes.

How hard do you have to push yourself to get stronger?

New York Times: How to find the right effort level for a strength workout.

On The Up: The club reclaiming the night for women runners

As the sun drops, dozens of women arrive, laughter ringing out in the dusky gloom.

‘I’m still not 100% comfortable’: Robert Irwin on racy photoshoot reactions

Robert Irwin’s underwear shoot has been the talk of the town.

‘No pain, no gain’: Experts debunk common workout myth

New York Times: Should you always be sore after a workout? Experts explain if it’s true.

‘I hope to inspire other rangatahi’: Turning adversity into a new business

'I’m just trying to help as many people as I can, that’s my passion.'

Opinion: Your body doesn’t have to go downhill in your 60s

Telegraph: It's never too late to get fitter, stronger, and happier.

The secret to better running? Walking

New York Times: The run-walk method can help runners go further with less fatigue.

How Push Gummies are bringing creatine on command

Brittany Allan talks to Tom Raynel about her creatine supplement start-up Push Gummies.

Northland ladies on the march - leisure marching gaining popularity in the region

Leisure marching making big comeback in Northland.

I avoided weight training for years - here’s why I learned to love it

Strength training is essential as we age, but we often don’t know where to begin.