Latest from Fitness

Kiwi radio host and TV personality Mel Homer diagnosed with cancer

The mother of three will start chemotherapy this week to treat acute myeloid leukaemia.

On The Up: Freeze-dried food maker aims for major growth with Rebel Sport, Foodstuffs deals

Founder Mike Rudling envisions Radix as a global leader in personalised nutrition.

Pain, sexual dysfunction, incontinence: Why men shouldn’t ignore their pelvic floors

New York Times: Men's pelvic health is often overlooked, experts warn.

'Remarkable' drugs: Benefits and drawbacks of Wegovy revealed

Semaglutide drugs Ozempic and Wegovy are now available in New Zealand.

Rich-lister helps fund $2m+ Akl school pool upgrade

The deepened pool will support water polo and year-round community use.

Para athlete's journey to world champs amid funding challenges

She's been named in the NZ team for the 2025 World Para Athletics Championships.

'Incredible': Northland retirees become world champs in new sport

The Warrens became the first over-70s Hyrox world champions at the competition in Chicago.

The surprising benefits of using poles for hiking and walking

New York Times: How to reap the benefits of walking with poles.

Why 36 to 46 is the most critical decade for your health

Telegraph: Our party lifestyles take their toll.

'Accidents happen': Trampers warned as winter weather sets in

Four of the Great Walks should only be attempted by experienced trampers, MSC advises.

Wearable tech obsessions: Is all of this self-monitoring making us paranoid?

New York Times: Over-reliance on health trackers can heighten health anxiety.

'Take a calendar to time us, not a stopwatch': Three brothers, six new hips, one epic challenge

'We pulled each other through it, we are lucky as brothers.'

Sir Rod Stewart eyes sprinting record at 80

He used to enjoy a good chart run, now he's after something different.

How to manage your blood sugar with exercise

New York Times: Exercise is crucial for preventing and treating insulin resistance.

Opinion: Five rules every woman with ADHD should know

Telegraph opinion: Lisa Dee empowers women with ADHD through fitness and wellness.

On The Up: Staying active - seniors forge bonds at Katikati gym

The trio are all 88 years old and regulars at Katifit on Sheffield St.