Latest from Exercise

The five best exercises for heart health, according to an expert

Celebrity fitness trainer Matt Roberts shares the best exercises for a healthy heart.

Marathon efforts: Octa and nonagenarians on why you're 'never too old' to start exercising

At 93, Victor Smith will be the oldest to lace up his shoes as part of the HB Marathon.

Fitness film set at Les Mills gets WorkSafe attention

"An inspector carried out an assessment and issued a prohibition notice preventing work."

'Just magic': Taupō walkers rediscover local gems

Two special places receive seal of approval from local tramping clubs.

Can smart watches help curb anxiety about health and safety?

Do we need an Apple Watch to remind us to stand? If you're like this writer, then yes.

Ponsonby gunman dead, Canterbury fires and airborne crash | Focus Morning Bulletin May 8, 2024

Alleged Ponsonby gunman found dead, two Canterbury houses go up in flames and footage emerges of a terrifying airborne crash in the latest NZ Herald headlines.

Ten steps to get fit from scratch if you've never exercised before

Most people fail to stick to a regular exercise plan. Here's where to start.

How music can boost your workout – and the best songs to try

Music can enhance motivation, dial down discomfort and improve performance.

I tried the gym that trained Taylor Swift for her tour (it hurt)

Times: Could Will Pavia survive a session at the Dogpound?

Brain training: How exercise makes you happier and sharper

New York Times: There's a reason brain experts tend to be very active people.

The secret to a sustainable workout habit

New York Times: When you need an extra nudge, tie your exercise routine to someone.

A seven-step guide to better health and fitness

NZ personal trainer's tips: To future-proof your health, start today, reap benefits later.

Injured man's wife says council, contractors need health and safety 'shake-up'

The wife of a badly injured man says an unsafe footbridge should have simply been closed.

What I did to get better sleep, focus and energy - and how you can too

Free, simple, and science-backed tips and tools.

How to start exercising: Simple tips to get going at home

And why a focus on cardio is the wrong thing to do if you want to lose weight

This Kiwi man just ran solo across Canada and is tackling NZ next. Here's why

A heartwarming cause is behind this Waikato man's incredible feat.