How Kate, Pippa and mum Carole Middleton stay so slim
The slimming and toning secrets of the middle-less Middleton women.
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Latest fromExercise
Kyle MacDonald: Cycling for mental health
Our roads are overwhelmed and existing public transport is bursting at the seams.
DHB musters 100+ participants for Round the bridges event
The Whanganui DHB has adhered to the "bring plus one" adage 100-fold.
25 again? How exercise may fight ageing
New York Times: Study finds active older muscles resemble those of 25-year-olds.
Reporter lashes out at live TV groper
A reporter has spoken out against a man who groped her during a running race in the US.
Eating after you exercise may provide added fat-burning benefits
New York Times: Working out on an empty stomach could amplify the health benefits.
Influencer twins 'blowing up' the internet
The twins reveal the moment that almost cost them their 15 million followers.
Three hours of exercise a week may lower your depression risk
New York Times: Walking, jogging, yoga - any exercise may help ward off depression.
'Gross' gym mistake we're all making
We're pretty much all guilty of making this mistake after a sweaty workout.
Is this new health regimen better than Keto or Crossfit?
Is this why Keto did nothing for you but your friend was a slim Jim after just two weeks?
Could Nike's magical marathon trainers help an 80yo runner beat his personal best?
Telegraph: This keen amateur runner puts the famed Nike trainers to the test.
Just one run a week could save you from early grave
The analysis found those who regularly headed out for a jog had far lower death rates.
Matt Heath: Getting in shape is a motivational jigsaw
COMMENT: Think yourself slim while you relax today.
The little run that's become a big global sensation
Every Saturday morning, hundreds gather for a run. Annabel Reid joins the throng.
How an ice bath may undermine your weight workout
New York Times: Cold water immersion is popular, but it may slow the growth of new muscle.
On our knees: The surging surgery costs blamed on obesity crisis
Each publicly-funded surgery costs about $20,000.
The longevity files: How to live to a ripe old age
So you want to live to a healthy old age. But how?
Is exercise the answer to delaying Alzheimer's?
A study has found that exercise may delay brain deterioration.
Trainer's 'brutally honest' post slammed
He was slammed on social media but refused to back down.
Doctor's tips for good health: Fasting, forest swimming and cold showers
Doctor Andreas Michalsen advocates fasting, forest bathing and cold showers.
Sunrise hiking up the Dune du Pilat
Melissa Nightingale catches the sunrise from the tallest sand dune in Europe.
How a quick hit of exercise can boost your brain power
A quick, hard hit of exercise helps your brain just as much as a long walk or bike ride.
'The bikini photo I never wanted to post'
Lyndi Cohen never would have posted this bikini snap five years ago.
Pole dancers blast Instagram rule
Pole dance athletes around the world are lobbying Instagram for change.
How music can rev up a high-intensity workout
New York Times: Cuing up some Calvin Harris might change how we feel about exercise.
Experts put heated fitness debate to bed
It's long been a heated debate but experts have finally put the myth to bed.
Why so many of us don't lose weight when we exercise
New York Times: People hoping to lose weight with exercise can be their own worst enemies.
'Fit people can fail, unfit people can pass': Cops slam 'harmful' physicals
Cops call for a rehaul of the police fitness test - saying the current model is broken.
Warning to parents after spike in kids' sport injuries
Kids playing too much sport can be just as harmful as too little, experts warn.
The 90-year-old Hawke's Bay cycling fanatic: Why it still spins his wheels
"I've always had a bike, ever since I was a little boy."
Fitness tips for staying in shape on the road
Ish Cheyne shares top tips for staying in shape on the road.
F45's fitness franchise has got some fierce competition
Does F45 have what it takes to retain its position as a leading fitness franchise?
Zan Efron's crazy six-pack baffles fans
Many accused his seemingly unattainable muscles of being "fake".