Latest from Anti-ageing

Winter citrus fruits: Do they really help boost immunity?

New York Times: Its immune-boosting vitamin C is only part of the story.

How to manage your blood sugar with exercise

New York Times: Exercise is crucial for preventing and treating insulin resistance.

This kind of sleep is essential for a healthy brain

New York Times: Poor sleep, especially deep and REM, may raise your dementia risk.

Can metformin actually slow the ageing process?

New York Times: What is metformin and why are people experimenting with it?

'They risk long-term damage’: The girls as young as 4 obsessed with beauty treatments

Young children are increasingly using beauty products, from serums to anti-ageing creams.

OMAD diet: What is it and what results can you get after one month?

A deep dive into OMAD: Can one meal a day boost health or do more harm?

How Hollywood stars defy ageing: Expert tips for flawless skin

Sculpted arms, radiant skin, and the secrets behind their age-defying glow.

Can reprogramming our genes make us young again?

A breakthrough in longevity research may be nearing its first human trials.

Opinion: I’m still learning to fight my own stereotypes about ageing — at age 67

OPINION: I realised I needed a reset against my harmful, self-imposed ageist beliefs.