Mind matters: How can I restart my social life?

Learning how to engage with the world again is a process

Kyle MacDonald: How to increase your chances of a new you this year

Only about 20% of New Year's resolutions make it past Jan. Here's how to make them work.

Kyle MacDonald: Why can't I get my 15-year-old son out of bed in the mornings?

The main problem is that teenager's brains work differently with regards to sleep.

Kyle MacDonald: My friends think I'm being co-dependent on my partner

What are the signs that a relationship has become co-dependent?

Money, grief and stress: How to defuse family tension this Christmas

We spoke to Kyle MacDonald about ways to ease tension this festive season.

Kyle MacDonald: How do I properly recharge after an exhausting year?

There's a difference between rest and rejuvenation. It's important to do a bit of both.

Kyle MacDonald: How to deal with bereavement and grief at Christmas time

Grief can come and go, it's vital to stay connected with those who are still around.

Kyle MacDonald: I’m feeling anxious about becoming a father

The important thing is to make sense of how you are feeling and learn from it

Kyle MacDonald: How do I manage the guilt of not spending time with family at Christmas?

As the end of the year approaches, so does the inevitable politics of family Christmas

Kyle MacDonald: Is it wrong to be single for the rest of your life?

There is no law that says you have to be with someone to find happiness.

Kyle MacDonald: I can't afford counselling, what should I do?

The most straightforward use of a handful of sessions is to see if therapy may benefit you

Kyle MacDonald: I have a friend who can't take a compliment, how can I help?

It can be hard to take compliments if they believe negative or hateful ideas to be true.

Doctor says there's nothing wrong, but why am I tired all the time?

ADVICE: 'I don't feel sad or depressed - just tired.'

Kyle MacDonald: How can I reconcile with my daughter?

Reconciliation can be difficult as time goes on - the trick is to swallow your pride.

Kyle MacDonald: What causes depression?

The cause of depression isn't 'one-size-fits-all', it varies widely from person to person.

Kyle MacDonald: I'm exhausted by social media, how can I manage it better?

There's a lot going on in the world so it's easy to feel overwhelmed by online chatter.

Kyle MacDonald: My workmate is a control-freak and I'm fed up with it. What should I do?

Keeping a controlling workmate at arm's length is easier said than done.

Kyle MacDonald: A family member is using drugs. What should I do?

Staging an intervention may not be the best course of action to tackle addiction.

Kyle MacDonald: My money issues are affecting my relationship

Anxiety about spending too much money and running short is a common problem.

Kyle MacDonald: I can't focus on my work, do I have ADHD?

The inability to concentrate at work can be the result of a number of factors.

Kyle MacDonald: How can I be friends with my ex when I can't move on?

Breaking up is hard to do, but you can re-programme your attachment system.

Mind Matters: Can school bullies change their spots?

Yes, if they have a compelling reason.

Mind Matters: Antidepressants work but not in the way we thought

Perhaps the medication doesn't fix a broken brain but instead helps to reprogram it.

Kyle MacDonald: Are magic mushrooms good for depression?

A look into the benefits - or otherwise - of therapeutic psychedelic therapy

Mind Matters: Do we need to control anger?

Anger becomes toxic when it festers - but it can be good for you too.

Mind Matters: My daughter's friend is self-harming - what should I do?

Self harm is scary, but doesn't necessarily mean someone is at increased risk of suicide

Kyle MacDonald: My friend is fab, why does she always deny it?

Someone's negative view of themself can "protect" them from accepting compliments.

Kyle MacDonald: Turn off some inputs to clear your brain fog

When we start to feel overwhelmed we need to bring in the boundary of concern.

Kyle MacDonald: I've stopped drinking, should my partner stop too?

A conversation is needed about the support you need.

Kyle MacDonald: How can I stop falling for men who aren't right for me?

Successful long-term relationships are a never-ending balancing act.

Kyle MacDonald: 'My 14-year-old won't come out of the bedroom'

Connection to family life rather than the internet is good for everyone