Latest from Workout

The secret to better running? Walking

New York Times: The run-walk method can help runners go further with less fatigue.

How Push Gummies are bringing creatine on command

Brittany Allan talks to Tom Raynel about her creatine supplement start-up Push Gummies.

I avoided weight training for years - here’s why I learned to love it

Strength training is essential as we age, but we often don’t know where to begin.

Body weight v weights: How to build strength without a gym

New York Times: You can get the same workout and build strength without heavy equipment.

Is ‘Zone 2’ the magic effort level for exercise?

New York Times: Slower, steadier workouts might be the key to better metabolic health.

I thought I was a fit 52-year-old man – until I tried Reformer Pilates

Telegraph: Pilates isn’t just for toned women.

Three ways to track your fitness over time

New York Times: Gains take time, but regular tracking of strength helps keep you on track.

The big stretch: Four Pilates tips for beginners

New York Times: Instructors share their best advice for beginners.

Gym-goer, 20, suffers four cardiac arrests after consuming pre-workout drink

The woman was left fighting for her life after having a few sips before working out.

Exercising to lose weight? Science says it rarely works

A metabolism researcher dispels myths about the way we burn calories.

I lost 11kg in four months. At 55, I can finally see my abs

Telegraph: 'I was menopausal and unhappy with my weight so I knew I had to make changes.'

Can grunting during exercise give you an edge?

New York Times: Might letting out a little noise during a workout serve a purpose?

Which exercise burns calories the fastest?

Experts measured up walking versus running, swimming, HIIT and weights.

How strength training benefits women and how to get started

Strength training offers women many benefits - here's how to begin.

Why HIIT workouts are good for your brain health

Here's why HIIT workouts are good for your brain as well as your body.