Latest from Wellbeing

Why have we started outsourcing (almost) everything?

Getting outside help with domestic tasks can help lighten the mental load.

Bad teeth make you look older: Why it’s never too late to future-proof your smile

Telegraph: Dental experts weigh in on how to keep your teeth in top condition as you age.

Snug but unsafe: How your heater may be harming your health

There are endless ways to heat your home, but not all of them are made equal.

How hearing and vision loss increase the risk of dementia

New York Times: Treating sensory loss could stave off dementia, experts say.

The Oedipus complex has been debunked — but mummy’s boys shouldn’t celebrate just yet

Why it’s time to take Freud’s disturbing theory about childhood seriously.

How to burn calories and build strength at your desk

We spend about nine hours a day sitting, so what can you do about it?

Why we should ditch our morning routine and supplements too

Author and self-help guru Mark Manson says morning routines are overrated.

Decaf coffee health risks: Is it safe to drink?

New York Times: Experts explain if you should be concerned about your decaf coffee.

Psychologist Lisa Strauss shares information on how watching TV affects your sleep

OPINION: Guidelines to help you enjoy good sleep and some TV in bed without overdoing it.

How I ended up in a private Scottish castle after booking a single room

Many people escape winter, but embracing it can be even better.

Rural ladies who lunch: Gemma McCaw coming to Dannevirke

Tararua Rural Support Trust encouraging ladies off the farm for day of connection and fun.

Would you pay to quit TikTok and Instagram? You’d be surprised how many would

New research suggests social media is worth less to us than the zero we pay for it.

How foot strength can boost your health and prevent injuries

New York Times: These three simple tests could save you a lot of pain in the long run.

Equine therapy paradise plays key role in people’s mental health and wellbeing journeys

The tranquil environment also contributes positively to therapeutic outcomes for clients.

Why do Kiwis find it so hard to disconnect from the internet?

A new study reveals just how digitally dependent most New Zealanders are now.

How to beat the big four diseases of ageing

Telegraph: How lifestyle choices can help prevent some major illnesses.