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Latest from Supplements
What the science says about multivitamins, magnesium and 7 other supplements
Spoiler alert: Many claims about the benefits of supplements aren’t backed by strong data.
Small Business: Hammer time with Nailed it Nutrition
Jack Carrick talks to Tom Raynel about his supplement business Nailed It Nutrition.
Magnesium supplements: Miracle cure or just hype?
NY Times: What the mineral can - and can’t - do for sleep, mental health and more.
Kiwi workers lose jobs as billion-dollar firm quietly shifts production to US
AG1 was marketed as ‘made in NZ’, but an investigation reveals it’s mostly made in Utah.
Do hair growth supplements actually work?
New York Times: Do hair loss supplements live up to the hype?
Why you should take magnesium for a better night’s sleep
Magnesium has many health benefits, one being its connection to improved sleep quality.
The four supplements that are worth taking
From helping prevent cancer and diabetes to improving mood and cognitive function.
Are you iron deficient? A go-to guide on taking supplements
Find out when and how to take iron, what to eat and avoid, and how to manage side effects.
Three key supplements for strong heart health
Telegraph: Should we take supplements for our heart? A cardiovascular scientist weighs in.
Is a fibre supplement just as good as fibre from food?
New York Times: What fibre supplements can and can’t do for your health.
Want to live to 100? It might be time to try this new supplement
Telegraph: Can NAD+, the latest longevity pill, help restore youthful vigour?
Multivitamins: When you should - and shouldn’t - take them
Could taking unnecessary supplements actually do more harm than good? Experts weigh in.
A teaspoon of fish oil? Experts debunk common health myths
These common health tricks may not be as beneficial as we think.
Can supplements really help prevent dementia?
Can the surging supplement market genuinely shield against cognitive decline?
Which supplements are actually worth the money?
From liquids and powders to pills and gummies, there's never been more to choose from.
Feeling tired all the time? This might be why
Telegraph: What to look for and how to get back on track when you're permanently worn out.
Supplements aren’t nonsense — here’s why they make a difference after 50
From omega-3 to the new anti-ager, experts weigh in on which ones are worth it.
Why magnesium is so essential for your health
This multifaceted supplement is more important than you think.