Latest from Sleep

Family desperate for lifesaving overseas surgery

Young Christchurch man's life devastated by rare syndrome.

So you’re in love with a bad sleeper - tips for sharing a bed with a restless partner

New York Times: Sharing a bed with a restless partner doesn’t have to be torture.

What you need to know about sleeping pills

New York Times: A guide to the different types of medications for treating insomnia.

5 tips for gaining real rest over the holidays, according to an expert

Grab this opportunity to catch up on rest and prepare for the upcoming year.

'Like a performance-enhancing drug without the drug part': Why we should be napping more

Experts say a midday rest is great for your health. Here’s how to get the most out of it.

Why a glass of wine before bed won’t help you sleep better

Experts unpack how alcohol affects your sleep. Spoiler: there aren't many benefits.

Struggling to sleep? Here's four bad sleeping habits to break

“It’s all about slowing the mind down."

The truth about sleep trackers: Can they really help you get a better night's rest?

New York Times: Can they really help you get a better night’s rest?

Goodnight Kiwi: Why NZ is home to the best sleepers in the world

New data holds some surprising revelations about how well we're sleeping at night.

Can you sleep in Auckland Airport’s domestic or international terminal?

Yes, but there's a catch.

Sleep scientist explores the brain’s unconscious storytelling

Human connection may be at the heart of the stories our brains concoct in our sleep.

How sleep became a competitive sport

Telegraph: Thanks to technology, our sleep score is now a contest we’re vying to win.

Is 'sleep anxiety' keeping you awake at night?

Struggling to sleep and worrying that you can't? Here's how to break the cycle.

Uni student assaulted four women - he claimed 'sexsomnia'

Four women were victimised by the defendant.

Are vampires stealing our sleep? Auckland wanderer's theories published after death

Steve Braunias: He lived as a wanderer in rags, roaming hostels across Auckland.

Can your Saturday sleep-in really kill you?

Opinion: If so, then my husband's extra shut-eye is dangerous as well as annoying.