Latest from Nutrition

We have trillions of micro-organisms in our gut - but what role do they play in our health?

There are more organisms in our gut than there are human cells in our body.

‘A Mars bar in a yellow skin’: The truth about bananas

Nutritionists recommend limiting banana intake to no more than two daily.

Brewing the perfect cup: Which coffee method boosts heart health?

Telegraph: The way you brew your coffee might be causing cholesterol spikes.

'Healthier way': The real benefits of air fryers vs ovens

Air fryers cook food faster due to their smaller size and powerful fan.

Do vitamin drips actually work?

Telegraph: What’s inside the bag – and whether it’s worth your time.

Five science-backed hacks to curb your cravings naturally

Telegraph: Try these simple ways to satisfy your appetite (no weight loss drugs required).

Got peas? This plant-based milk is healthy and good for the planet

Pea milk might be more sustainable and nutritious than most of its counterparts.

Most people don’t get enough fibre - this simple advice can help

Eating legume pastas such as edamame can boost your intake of both fibre and protein.

Small Business: Hammer time with Nailed it Nutrition

Jack Carrick talks to Tom Raynel about his supplement business Nailed It Nutrition.

A healthy diet in midlife may help you reach 70 without chronic disease

More plants and fewer processed foods in midlife may help you reach 70 in good health.

How healthy are eggs?

New York Times: Their nutritional reputation has had ups and downs.

Too much of a good thing? The growing protein obsession

People are increasingly consuming protein in the belief it helps them stay healthy.

Six sources of protein that aren’t meat

New York Times: Equally nutritious, versatile and easy options to add to your daily meals.

Are ultraprocessed foods addictive?

New York Times: The question has generated controversy among scientists.

What broccoli does to your heart and prostate health

Brocolli has a lot to offer from boosting our gut health to warding off dementia.

'Worries right from the start': Former school lunch contractor ready to step in

Libelle liquidation sparks calls for change in school lunch programme.