Latest from Nutrition

How to read a nutritional label – and the red flags experts look out for

A professor at the University of Otago explains nutrition labels.

Why we’re born addicted to sugar, according to a neuroscientist

Telegraph: Dr Nicole Avena has spent the past 25 years studying sugar consumption.

I'm a nutritionist – these are the foods I eat to avoid middle-aged spread

Telegraph: Key ingredients and delicious recipes for the over-40s.

'Fibremaxxing': How much fibre is too much fibre, according to a nutritionist

And yes, your bathroom habits will give you a hint.

Plan for McDonald’s Newmarket drive-through sparks concern over nearby schools

A McDonald's spokesman dismisses a claim it targets sites near schools as 'spurious'.

US prepares to allow whole milk in schools under new health strategy

New research shows full-fat dairy may offer health benefits.

The common habits that might be signs of disordered eating

A nutritionist and psychologist want to heal food relationships through online course.

The gut health products that really work – and the ones to avoid

Telegraph: Which supplements, blends and treatments actually deliver? We ask the experts.

My weird week on a Government-prescribed ‘perfect diet’

Telegraph: Can a woman really live on nutrients and vitamins alone? Amelia Tate finds out.

Cheese and nightmares: How dairy impacts your sleep

Lactose intolerance is linked to more frequent and severe nightmares.

The final frontier of fine dining: French chef crafts astronaut menu

Sophie Adenot’s εpsilon mission will feature gourmet meals by chef Anne-Sophie Pic.

Why the ageing process spikes at 44 and 60 (and how to stop it)

Telegraph: A new study challenges the traditional idea that we steadily age over time.

Affordable superfoods: How beans can boost your health and budget

Beans, peas and lentils are affordable superfoods high in protein and fibre.

Six life lessons from the healthiest region in Italy

Telegraph: Scientists have studied Cilento's super agers for the past decade.

How good have school lunches been in term two?

One school principal is still criticising the programme's meal quality.

5 keys to a healthy diet, according to nutrition experts

New York Times: The best ways to foster healthy eating are also the simplest.