Latest from Health Tips

Is ‘chia seed water’ actually good for you?

New York Times: Social media proponents claim it has benefits. Here’s what experts think.

Is white wine healthier than we think?

Telegraph: While red wine gets the spotlight, white wine may have its mild benefits.

Opinion: I have autism and ADHD. Finally I understand why I have no friends

Telegraph: Annabel Fenwick Elliott went to get tested – and it changed her life.

I’m a gastroenterologist - here are 8 tips to improve your gut health

Washington Post: Science-backed advice that can help give your gut a boost.

Five science-backed longevity ‘hacks’ that don’t cost a fortune

New York Times: You don’t need an expensive gym membership to live a healthier life.

I’m a brain health expert - here’s why shingles vaccines may fight dementia

The findings could have implications for managing the growing burden of dementia.

Eight ways to sleep when your thoughts are racing

Telegraph: Sophrology aims to improve sleep by combating stress.

This common cause of bloating has nothing to do with food

Abdomino-phrenic dyssynergia may be to blame for frequent bloating in many people.

‘No pain, no gain’: Experts debunk common workout myth

New York Times: Should you always be sore after a workout? Experts explain if it’s true.

From slushies to cereal bars: Five foods doctors think kids should never eat

Many playtime favourites have high quantities of unhealthy ingredients.

What’s the healthiest oil? Here’s how they compare

Olive oil has lots of benefits, but other vegetable oils can be good for your health too.

Omega-3 is vital for your health. These are the signs you’re deficient

Telegraph:It’s billed as a wonder supplement, but how much do we need?

The worst late-night snacks for your health (and what to swap them with)

Late-night snacks often lead to blood sugar spikes, crashes and adrenaline responses.

The easy way to check your gut health - for free

Forget expensive gut health kits, try this hack for a quick check.

I thought I had heartburn because of my stressful job – it was stage 3 cancer

Telegraph: It took choking on a panini to discover I had cancer.

How much caffeine is really in your drink?

Some drinks contain a lot more than you think.

What taking an antihistamine does to your brain

Some research suggests popular hay fever medication could increase your risk of dementia.

Ask the doctor: What’s behind my incredibly painful headaches?

Telegraph: Not all headaches are migraines.