The 7 keys to living a longer and healthier life, according to the experts
NY Times: 'People are looking for the magic pill, and the magic pill is already here.'
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Latest from Fitness
What your belly fat says about the state of your health
Telegraph: Apple, pear or soft all over? Here's how to tell if your belly fat's a problem.
Gyms braced for onslaught of new members as resolutions kick in
Joined the gym but doubt you'll stick at it? Northland gym owners have advice for that.
How to exercise when it’s humid
New York Times: Working out in muggy weather can be brutal. Here's how to survive.
How to climb Mt Everest in Whanganui
George Davey is now preparing ride the length of New Zealand.
Chris Hemsworth gives advice to fans on New Years
"Flipping a switch...when the calendar changes is never going to be a sustainable way."
Community embracing Yoga by the Awa
'There’s something really magical about doing yoga outside.'
How to get fitter and stronger without the gym
Is it possible to get fitter and stronger without setting foot on a gym floor?
Summer reads: The real reasons you're not losing weight
From food myths to the latest research on weight loss - top diet tips from 2023.
Summer reads: Running v walking - which is better for long-term health?
From taming mid-life spread to burning calories fast - top fitness tips from 2023.
I'm new to this: Professional Wrestling
What happens when a wrestling fan tries stepping into the ring for real?
The Weet-Bix kid ‘kick-starting’ his reo Māori journey and first Kids' TRYathlon
The Hawke's Bay native is confident he will have support for his TRYathalon.
The amazing benefits of weight training as you age - and how to start
Telegraph: There's no such thing as too old to lift, writes Phil Hilton.
Fast fitness: What good is a five-minute workout, really?
NY Times: It’s hard to resist headlines claiming we can get in shape in minutes a day.
Whanganui surf lifeguard awarded highest possible qualification
Only 16 people were selected to take part in the three-day programme.
I shifted my mid-life weight in six months – now I’m fitter than I was in my 20s
Telegraph: Justine Masters explains how a holistic approach to health changed her life.
Not fit for purpose: Fitbit makes deceptive consumer law claims, fined $11m
'We are pleased Fitbit admitted its misconduct, especially since this is the second time.'
CrossFit champ says more Māori and Pasifika people are taking up the sport
Dante Karangaroa is the fittest man in Aotearoa.
The truth about running and your period
The founder of a female-focused running app on how to make your cycle work for you.
The best ways to keep fit and healthy in your 40s and 50s
Telegraph: Fitness experts answer your questions about working out in middle age.
Mr Universe 1996 bodybuilder Shaun Davis dies suddenly at 57
The former bodybuilder suffered from health implications related to his career.
Christmas survival guide: How not to end up fat, hungover and distraught
Telegraph: Yes, you can minimise the damage without spoiling the fun.
Pregnancy is an endurance test. Why not train for it?
New York Times: Strengthen your body pre-pregnancy for a healthier journey ahead.
Will you live to 100? The answer is in your blood
Telegraph: New research links 10 blood "biomarkers" with longevity.
59 and ripped: Yes, you can still get abs in mid-life
Telegraph: With the right routine, mid-lifers can look as fit as they did in their 30s.
Watch: 'Emotional' moment Kiwi mum breaks world powerlifting record
Top powerlifter and mum of two Ashleigh Hoeta has broken NZ - and now world - records.
Watch: Fitness influencers slammed for 'disgusting' act
'This is the exact reason why people are scared to go to the gym.'
Why hidden 'skinny fat' is worse for your health than flab
Telegraph: People who appear slim may have as much internal fat as visibly obese people.
Running v walking: Which is better for long-term health?
NY Times: They’re both beneficial physically and mentally, but there’s a clear winner.
Solo pilgrimage in Canada: just you, your thoughts and a 700km trail
Have yourself a 'Wild' Reese Witherspoon moment - Canadian style.
Les Mills CEO throws in the sweat towel
Clive Ormerod reflects on his six years at the global fitness group.
At 56, I lost 16kg with weight training and a high-protein diet
Telegraph: Lynne Webb's health took a huge hit in 2017. Now she's fitter than ever.
Your activewear could be leaching toxic chemicals — here's what to do
Your favourite leggings or sports bra might be doing you more harm than good.
How to lose 3kg by Christmas and head into 2024 feeling good
Telegraph: Six weeks, six strategies, and a slimmer bod for the summer holidays.