Latest from Fitness

How to strengthen your bones with exercise

New York Times: A few simple workouts can help to keep your skeleton strong.

'I ran the toughest race on the planet to get over my cocaine addiction'

Drugs ruled Chris Slater during his 20s. Five years later he ran across the Sahara.

How Friday-night running became more popular than going out for a drink

More people are ditching weekend pints in favour of the social run.

The health risks of being a skinny old person – and how to stay strong in your 70s and beyond

Telegraph: Exercise can stop our bodies from dwindling, and it’s never too late to start.

The five simple exercises that are crucial in midlife

Telegraph: Strength and mobility are key to staying healthy in your 50s and beyond.

Six reasons walking is still the ultimate exercise

Telegraph: Improving your walking technique has many health benefits.

'Keep accountable': Lessons from a mum of three who runs a half-marathon a day

A single mum balances fulltime work and raising three kids with 21km of running a day.

Auckland Council must pay $803k for CRL tunnel running under part of valuable site

Cost awards now out in compulsory acquisition case for land owned by YMCA North Inc.

How music can boost your workout – and the best songs to try

Music can enhance motivation, dial down discomfort and improve performance.

A touch of Egypt in Auckland: What's behind this rooftop film set?

Who's behind the ziggurat on an inner-city gym rooftop?

Chasing Colin: 74yo marathon runner eyes late friend's record

'I just know he’s sitting on my shoulder cheering me on.'

Hit an exercise plateau? This is the fastest way to boost your fitness

NYT: Sprinting, at least for short distances, can be a great way to level up your workout.

Victim of freak bridge incident says council, contractor, haven't apologised

The wife of a man injured on a council bridge says their lives have been dreadful since.

The dangerous bacteria lurking in your gym gear

Here's why it might be time to review your gym hygiene habits.

How to shift that last 5kg and beat your weight-loss plateau

Find out how to shift stubborn weight by rethinking your diet and exercise routine.

Brain training: How exercise makes you happier and sharper

New York Times: There's a reason brain experts tend to be very active people.