The fight for the soul of pilates moves from Instagram to court
New York Times: Long after founder's death, his disciples are battling over his legacy.
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Latest fromExercise
Embattled fitness empire posts huge loss, faces up to five possible lawsuits
F45 has posted a massive multi-million loss and cancelled more than 300 franchise sales
The best daily routine for a healthy life in 2022
Tweaking your schedule for a healthier, more productive you has never been easier.
Why your gym's air might not be fit to breathe
Gyms and exercise spots can be hotspots for Covid 19 virus particles if unventilated.
Six ways to level up your daily walk
New York Times: How to turn your neighbourhood stroll into an exciting workout.
The race to the start line: Returning to running after having Covid-19
New York Times: The key is to reset your expectations for a full return to running.
Nadia Bokody: Men don't actually know what natural means
'Activewear = less intimidating and more approachable' - more natural.
Five at-home tests that reveal how fast you're ageing
How long can you stand on one leg? It could affect how long you live.
'Simple' TikTok challenge women can do but men can't
The viral TikTok challenge has left one Kiwi couple in hysterics.
Fitness: Kerre Woodham read her own book for tips to start running again
Toni Street talks to Kerre Woodham on how to keep motivated when it comes to exercise.
How Toni Street's brave health battle inspired new podcast
Struggling with your health? Toni Street's new podcast offers inspiration and top tips.
Getting back into running is easier than you think
New York Times: Some tips to avoid injury and frustration as you get back into running.
Matt Heath: Upgrade your friendship with a walk
OPINION: Why do we find it easier asking a buddy out for a beer than a stroll?
April Ieremia's next big challenge: 'It's time to get moving'
Women's Weekly: Former Silver Fern and broadcaster has been staying out of the spotlight.
Is 30 minutes of exercise a day enough?
New York Times: Can we get by with less? And does it have to be hard to count?
'No Millennials allowed': Gym's bold ban
Born after 1970? You'll have to find somewhere else to work out.
Mum's second brave cancer battle: 'I'm fighting this for my daughter'
Hamilton mum Karen reveals what she's learned from her second struggle with cancer.
Scientist blasts bizarre fitness influencer trend
Influencers blasted for using aquarium cleaner in an attempt to boost cognitive function.
Expert approves leaving home to exercise while isolating
People who are self-isolating are allowed to leave their home to exercise.
'Absurd': Woman told to cover up at gym
Sydney gym apologises to woman who was told her usual workout outfit was banned.
Seven ways to boost your immunity in a Covid world
Are you doing everything you can to be as healthy and well as possible?
Wearable resistance: How to get stronger by simply moving
It's the time of year to make resolutions - but you may not require a gym membership.
Fast food company breached ad rules for Player of the Day award
The complainant says the Advertising Standards Authority didn't go far enough.
Local Focus: South Taranaki company taking menopause supplements to Oz
MenoMe is exporting menopause-symptom supplements to Australia.
No-vax gym in Auckland facing hefty fines amid an influx of new members
'They're all coming to us,' say Oliver MMA gym owners.
How exercise affects metabolism and weight loss
New York Times: New data shows complex ways the body compensates when we drop weight.
Auckland gym stays open without vaccine passes despite police warning
Oliver MMA gym owners say they're against the vaccine mandate.
10 Reasons Portugal is one of the hottest wellness destinations
Here's why Portugal is the ultimate spot for a wellness retreat.
How exercise affects your appetite
New York Times: Exercise can sometimes impact hunger and weight in contradictory ways.
Councillor asks why pools' Covid safety rules are so strict
Councillor raises questions about Covid-19 safety measures at Whanganui swimming pools.
Inside Aussie gym that costs almost $600 a week
A gym in Western Australia is so exclusive it's only offered to 50 people at a time.
The innovation behind e-bike company Hybrid Bikes
Founder of Hybrid Bikes, Frank Witowski, speaks about the innovation behind the company and what's to come in the future of e-bikes. Video / Hybrid Bikes Ltd
Matt Heath: My lockdown self-improvement project - no 'butts' about it
OPINION: Lockdown is the time to get a strong base for your body mechanics.