Latest from Exercise

Planking is a miracle exercise - but only if you get it right

The popular exercise can work wonders - but it's not one-plank-fits-all.

Too busy to exercise during the week? Good news for 'weekend warriors’

For many people, busy lifestyles may make it hard to be physically active every day.

The superfoods that can help you beat the afternoon slump

Tempted to reach for another coffee at 3pm? Try these options instead.

The only fitness plan every midlife woman needs

Fitness guru Lilly Sabri reveals her top tips to help you feel strong, toned, confident.

How yoga could transform the battle against cancer

This low-impact exercise could benefit your mindset and your health.

The simple daily activity you could be doing to live longer

You may think it’s the easiest thing in the world to get right, but there’s a knack to it.

Carolyn Hansen: If you want a healthy body, it all starts with the mind

The lifestyle habits that matter most for a healthy body and healthy mind.

Taupō to Rotorua return fundraiser for crippling condition

Uncle takes on a huge challenge to raise funds for his nephew.

Why women need to find exercise that works for them - not for men

Most exercise regimes are tailored for men and aren't as adaptable for women to pick up.

Robert Pattinson tried this crazy diet

“I have basically tried every fad you can think of, everything except consistency".

The year’s best exercise trends - is 30 minutes a day really enough?

From running to pilates - some of the top fitness tips we picked up in 2022.

Les Mills legend dies of cardiac arrest, months after being hit by car in Hong Kong

Tributes pour in for well-known instructor who will be farewelled today.

Will exercising with a cold make you sicker?

New York Times: Is it safe to exercise when you have a cold?

Can you get a full-body workout in 20 minutes?

New York Times: It's all about picking the right routine.

Bouncing your way to better health: Why tramps aren’t just for kids

New York Times: Trampolining is an effective, efficient mode of exercise.

Kiwi bodybuilder says ‘everything was stripped’ from him in steroid hell

Josh Antonio William has opened up about struggles and rage issues he had to deal with.