Skimpy solution to ugly gym short issue
Tiny gym shorts are in. But the racy fitness trend had an unsightly drawback – until now.
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Latest fromExercise
Small Business: Bootcamp business expands into events
Fitness All Together opens up about impacts of Covid and diving into the world of events.
Queens Wharf now off-limits for hotel isolation guests
Summer events have taken priority over Queens Wharf exercise space.
Marathon Man: How a middle-aged desk-jockey forced himself to get fit
Chris Reed explains how he forced himself to get fit by entering the Auckland Marathon.
Grave concern: Fitness group at cemetery sorry for upsetting mourner
The group has allegedly been working out at Purewa for years without complaints.
Workout featuring Chris Hemsworth's wife shocks fans
Elsa Pataky amazed fans with a monster workout, including a one-armed pushup.
Why running won't ruin your knees
New York Times: Could running actually be good for your knees?
School zoning may promote pupil exercise
Health expert says that if pupils attended nearest school, they would get more exercise.
'It just builds up and you just keep going further down' - Mental health and ZUU
ZUU and bros are there for the good and the bad times. Made with funding from NZ On Air.
Woman forced to leave gym 'if she didn't put a shirt on'
'Thank you for letting me know that double standards and sexism still exist.'
Nine ways to get fit that will save you cash in the long run
Having a more active lifestyle doesn't have to cost the earth - here's how.
Small Auckland gym owner facing 51 per cent rent hike
The landlord owns a large portfolio of properties in the Auckland region.
Lie back, take it easy: Why we were born to be lazy
Times: Need 8 hours' sleep a night? Nonsense. You must work out to lose weight? Nope.
Fitness guru's shock announcement
Kayla Itsines has shocked fans with her latest announcement on Instagram.
Covid-19: Auckland wharf being used for exercise by people in isolation
During level 4 lockdown in April, people in isolation were going for walks in Auckland.
Adele unrecognisable in new photo
Taking to Instagram for a rare post, Adele praised Beyonce for Black Is King.
Shock diagnosis forces athlete to quit
Amanda Bisk was training eight hours a day in the hopes of becoming an Olympic athlete.
'Look out, Hemsworths': Rebel Wilson's impressive weight loss
"Australia's latest action hero is turning it up!"
Kiwi woman's Muay Thai transformation from journo to gym owner
Journalist Su Lin Leong swapped her pen for gloves to become a Muay Thai fighter.
Inside the mind of an aerial silks circus performer
Performing with aerial silks can be calming, but also stressful.
Lifestyle choices and brain health - you decide
The simple truth is, the more one exercises, the healthier the brain is.
Driving force behind 104kg 'miserable' mum's transformation
Trish Gowlett stumbled across a Facebook post that ended up changing her life.
Girl power: Gymnast, 10, stuns social media with six-pack abs
Lyza Brooks Mosier is taking social media by storm with her impressive physique.
'Scary man' spotted in Jennifer Lopez's gym selfie freaks out fans
Fans spotted a 'scary man' lurking in the back of her recent gym selfie.
Gyms pumped to open, distancing and hygiene key
Gyms are using physical distancing and enhanced hygiene practices to keep members safe
Gyms to reopen with queues, face masks and no towel no entry rule
Gym-goers will be able to pump iron again - albeit with a list of rules to follow.
Mental health survey shows Kiwis 'stressed but resilient'
Many people said they had dramatically changed their lifestyle amid the pandemic.
Is it safe to go back to the gym?
New York Times: As gyms reopen, many are wondering whether it's safe, or wise, to return.
Runners v walkers: Three ways runners can make people hate us less
MATT HEATH: I've taken constructive feedback on board and this week I'm changing tack.
Meet the teacher who's become an unexpected TV star
'It's definitely been something totally out of my comfort zone.'
Matt Heath: How to be the alpha in a pandemic
COMMENT: The new give way rules: a win for the runners.
Soul surfers: catching waves to boost mental health after lockdown
Local surf breaks will provide a wellbeing boost for many New Zealanders.
NZ's biggest gym Les Mills is closed - so why is it asking for fees?
New Zealand's biggest gym asks members to 'back us to restart'.
Running wars: Man 'deliberately coughed on', elderly woman laughed at
Aucklanders out dog owners, cyclists and a Ponsonby cougher arrogant about distance rules.