PremiumPremiumOpinionMatt HeathMatt Heath: My lockdown self-improvement project - no 'butts' about itOPINION: Lockdown is the time to get a strong base for your body mechanics.17 Oct 04:00 PM
LifestyleThe secret to make running easierHere are a few strategies to help you get through those painful 5km runs.15 Oct 08:54 PM
Lifestyle'I'm still mind blown': Kiwi woman's 'incredible' transformationAs Sarah Moore looks to her first bikini comp, she's feeling stronger than ever.02 Oct 12:32 AM
TravelSurfs up but boats are out; travel rules for level 3Need a refresher on travel under level 3? We have you covered.20 Sep 12:48 AM
SportA helping hand in keeping active post-lockdownSport Northland's Green Prescription programme introduces activity opportunities.17 Sep 05:00 PM
New ZealandPolice urge Aucklanders to avoid water sports as warmer weather sets inPolice urge Aucklanders to avoid water sports under lockdown as warmer weather sets in.06 Sep 04:47 AM
New ZealandWipeout: Level 4-breaking surfer bails as police launch nears; fishermen given warningIt was less Point Break and more point escape for a rule-breaking surfer this morning.27 Aug 09:46 PM
Lifestyle'Spread your legs' merchandise on sale after Chris Hipkins' slip-upThe last two Covid pressers have led to many memes — and even merchandise.23 Aug 06:07 AM
New ZealandChris Hipkins' guidance on driving to an exercise spotCovid-19 Response Minister Chris Hipkins confirmed in Sunday's 1pm press conference that it was acceptable to drive to a nearby spot for exercise. Video / Ministry of HealthWatch22 Aug 10:48 PM
New ZealandIs it OK to drive to an exercise spot?Police admitted they had briefly put out the wrong advice.22 Aug 09:41 PM
LifestyleWoman catches man in 'creepy' gym actWoman took quick action after spotting man in her gym doing something very "wrong".09 Aug 06:11 PM
LifestyleEight ways you can lose weight for goodThese simple lifestyle changes can help you maintain a healthy weight this winter.20 Jul 01:47 AM
PremiumPremiumLifestyleHow weight training may help with weight controlNew York Times: Lifting weights a few times a week might help us stave off obesity.14 Jul 06:00 AM
New ZealandExercise creating heavy breathing, sweating banned in MIQRule introduced last month prohibits exercise, like running, that creates heavy breathing.09 Jul 08:01 PM
PremiumPremiumLifestyleDo we really need to take 10,000 steps a day for our health?New York Times: Advice we take 10,000 steps is more a marketing accident than science.07 Jul 09:17 PM
LifestyleDoes poor sleep harm our health? Yes, but exercise helpsLet us explain what unhealthy sleep patterns include...30 Jun 09:31 PM
LifestyleThe Kiwi fitness guru and the routine test that turned her world upside downTauranga 'gym bunny' visited her GP ... and was left in shock after unexpected news.22 Jun 02:13 AM
LifestyleJames Corden's shocking weight loss confessionJames Corden reveals one jaw-dropping detail about his weight loss journey.19 Jun 11:55 PM
PremiumPremiumOpinionTeuila FuataiTeuila Fuatai: Doing a runner on my jogging dreamsOPINION: Training for a half-marathon - it sounded like so much fun...25 May 05:00 PM
LifestyleSavage note left for 'idiot' dog owners who ruin 9yo's walksWarning message stapled to a signpost has gone viral as it warned dog owners to clean up.06 May 02:39 AM
PremiumPremiumBusinessUsing 'three R's' to combat entrepreneurial health stressPost-pandemic work mode means 'always being on' and that's harmful to health.14 Apr 05:38 AM
New ZealandTwo thirds of Kiwis found lockdown 'silver linings', study showsNew hobbies, quality family time, and connecting with friends were some of the highlights.01 Apr 06:00 PM
Lifestyle'Heartbreaking' consequences of 'get your body' back messaging for new mumsWomen could wind up needing surgery if they got back into exercise too hard and too soon.30 Mar 08:02 PM
LifestyleSurvey shows 75pc of people prefer a 'dad bod'Surprising survey findings reveal that a 'dad bod' is preferable to a toned six-pack.29 Mar 12:28 AM
LifestyleBare cheek: Man's shock at video call in pool changing roomThe man didn't think twice about using his phone in a room with disrobed men.22 Mar 07:02 PM
PremiumPremiumLifestyleGetting to the bottom of the runner's highNew York Times: For years we've credited endorphins, but it's really endocannabinoids.16 Mar 01:02 AM
New ZealandKiwis less active than Americans and Brits, global study showsOnly 58 per cent of Kiwis are physically active - and that's an improvement.17 Feb 02:02 AM
PremiumPremiumSmall BusinessFit for business: The sisters behind Clique ClothingClique Fitness says big delays in stock made it rethink its freight strategy.31 Jan 04:00 PM
TennisPlans in disarray: Australian Open rocked by bombshell emailAustralian Open players will be confined to their rooms for the next two weeks.16 Jan 03:00 AM
New Zealand'Tragic': Mental health disorders linked to deadly physical illnessResearchers examined 3.2 million New Zealander's hospital records.13 Jan 04:00 PM
LifestyleModel's response to cruel messages about her post-baby bodyEmily Skye has received some shocking comments since the birth of her second child.16 Dec 12:49 AM
New ZealandKids' challenge axes chocolate bars for breakfastSome students ate chocolate bars for breakfast, and struggled to walk for one minute.09 Dec 05:00 AM
EntertainmentClose call: Peter Andre's brush with death revealedThe singer has also revealed he is planning a career change.27 Nov 07:46 PM
New ZealandEat too much junk food over lockdown? You weren't aloneStress, boredom, partly to blame for more Kiwis gorging on junk food over lockdown.17 Nov 11:47 PM
