From boosting gut health to preventing heart disease, there are benefits to red wine.

A nutritionist runs through all the food pairings that benefit your microbiome.

Butter is often demonised for containing high amounts of saturated fat.

A nutritionist has created a balanced meal your gut will thank you for.

Fibre, unlike oh-so-popular protein, is the unsung hero of the modern diet.

From boosting mood to protecting bones, how does milk stack up against the alternatives?

Foods rich in fibre and unsaturated fats can lead to fewer cravings for junk food.

Opinion: Add this sweet ingredient for a fibre and nutrient boost.

OPINION: Here's what the GP relies on to get her through the day.

The policy 'tackles the harmful influence of unhealthy food marketing on kids'.

Here’s what’s behind this sneaky yearly occurrence and how to prevent it.

'I don’t recommend my patients make New Year’s resolutions.'

First, it was vaginal gummies. Now, this.

The singer isn't above a January reset after an indulgent holiday season.

Finding balance makes all the difference.

OPINION: Meat partly to blame for the climate crisis – here's what you can eat instead.

A naturopath explains why drinking and eating responsibly isn't complicated.

This sensible diet plan could have long-term health benefits.

Not all pestos are equal, here's everything you need to know about this condiment.

Two nutritionists weigh in on the importance of protein for women.