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Latest from Diet
Atlantic diet: The healthy meal plan taking on the Mediterranean diet
New research shows that potatoes, eggs and even pork could be the secret to a longer life.
5 keys to a healthy diet, according to nutrition experts
New York Times: The best ways to foster healthy eating are also the simplest.
What drinking coffee every morning does to your gut health
Numerous studies have shown that a cup of joe is good for the gut.
Antibiotics can derail your gut health. Here's how to get it back on track
Telegraph: Health reporter Sharon Walker uses her own depleted microbiome as a test case.
'Healthier way': The real benefits of air fryers vs ovens
Air fryers cook food faster due to their smaller size and powerful fan.
Five science-backed hacks to curb your cravings naturally
Telegraph: Try these simple ways to satisfy your appetite (no weight loss drugs required).
Got peas? This plant-based milk is healthy and good for the planet
Pea milk might be more sustainable and nutritious than most of its counterparts.
Most people don’t get enough fibre - this simple advice can help
Eating legume pastas such as edamame can boost your intake of both fibre and protein.
What science says about intermittent fasting
Does it work, and is it better than other diets?
OMAD diet: What is it and what results can you get after one month?
A deep dive into OMAD: Can one meal a day boost health or do more harm?
Which diets work best for weight-loss? 18 of the best stories full of expert advice
Top tips and comprehensive guides about balanced diets and healthy ways to lose weight.
The more protein, the better?
New York Times: Fact-checking the protein claims circulating online.
How to curb your sweet tooth, according to experts
Here's why we always have room for dessert and what to do about it.
A healthy diet in midlife may help you reach 70 without chronic disease
More plants and fewer processed foods in midlife may help you reach 70 in good health.
Too much of a good thing? The growing protein obsession
People are increasingly consuming protein in the belief it helps them stay healthy.
Six sources of protein that aren’t meat
New York Times: Equally nutritious, versatile and easy options to add to your daily meals.
Are ultraprocessed foods addictive?
New York Times: The question has generated controversy among scientists.
What broccoli does to your heart and prostate health
Brocolli has a lot to offer from boosting our gut health to warding off dementia.
What’s the healthiest oil? Here’s how they compare
Olive oil has lots of benefits, but other vegetable oils can be good for your health too.
Extreme ‘clean’ eating can tip healthy eaters into a danger zone
Disordered eating of nutritious but limited diets can be fuelled by social media.
The easy way to check your gut health - for free
Forget expensive gut health kits, try this hack for a quick check.
How to eat and drink fewer microplastics
They're almost impossible to avoid, but there are some steps to minimise your exposure.
Tinned fruit is healthier than you think – here’s why
Turn your nose up at canned peaches or prunes? Think again.
Is decaf tea healthier? Experts weigh in
Tea is full of health benefits, but do we drink too much? And is it time to switch?
What should you eat if you have arthritis? A rheumatologist says these foods could help
OPINION: Improving your diet can help to reduce inflammation.
‘Where were the warning labels?’: Bowel cancer survivor on processed meat
Morris-Marr, 44, is now cancer-free after receiving a rare liver transplant last year.