Grilled gurnard

Gurnard is often referred to as a dry fish and is not high on the eating list with many people.
Nothing could be further from the truth in my opinion as it is all in the way you cook it.
A tomato and cheese topping is just perfect on a fillet or two.

Ingredients

Gurnard fillets
Tomato
Butter
Spring onion
Olive oil
Cheese

Directions

1: Finely dice two tomatoes and mix with a cup of grated cheese and a small amount of chopped spring onion.

2: Lightly fry the gurnard skin down on low heat for a couple of minutes.

3: Remove from pan and put the partially cooked fillets on a scone tray and cover with the cheese mixture.

4: Place under grill on medium heat and in approximately three minutes the melted cheese will just be browning and the fish nicely cooked.