The kids’ (and grownups') favourite snacks are much more fun and a little ...

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This creamy butter bean hummus is perfect for when guests pop in for a drink

Use 1 large egg if your sandwich press is small

Perfect for a hot evening and take-it-or-leave-it appetite

This method makes for a well-packed wrap

We all love a good chicken sandwich but these wraps will have the kids eating all of ...

Kale was not all the rage back in our day but our younger cousins can't get enough of ...

Our mum used to make these cheese and vegetable skewers with yoghurt dip

This carrot dip recipe has been circulating in our family recently

Whether it’s a weekday lunch at home or something to pack and take to the office ...

Croquettes are a yummy and family-friendly way to pop some legumes into the week and ...

Sunday night’s roast lamb reappears in fritter form

Packed with vegetables high in fibre, these muffins are great for the digestive system

A high-fibre salad with a tasty yoghurt and tahini dressing

These are like little homemade sausages on a stick

This mix makes a great club sandwich, or ham and egg roll

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Here’s something perfectly nutritious to take to work tomorrow

Where do you find an abundance of vegetables and fruit in winter? In the tin, says ...

If serving the frittata cold remember to season well otherwise it will taste very bland

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This basic fish cake recipe is child-friendly

Kids seem to love meatballs of any kind, so they’re a great vessel for packing ...