
How migraines, flu and heart attacks affect women and men differently
You can blame your hormones for how your body reacts to and fights certain infections.
You can blame your hormones for how your body reacts to and fights certain infections.
A new study shows that writing an angry letter can be helpful - as long as it's unsent.
Hormones change over time, but what impact does this have on desire and daily life?
Step back Gen Z worriers, there’s a new tribe in town: the overwhelmed over-40s.
Instead of restricting calories, take control of your cortisol levels.
Find out how to shift stubborn weight by rethinking your diet and exercise routine.
The biggest travel trend of 2024 - and New Zealand excels at it.
Scent-based therapy is revolutionising care for depression and dementia.
A woman’s gynaecological niggles are seemingly endless, but when should we worry?
Cutting down on carbs may sound like an easy health hack, but there are pros and cons.
Testosterone levels are on the decline, but there are ways to maintain your virility.
New York Times: Colorectal cancer spikes in younger demographics.
Stretching your spine, resting your mind: the many benefits of the latest Gen Z trend.
Overwhelmed by how many health targets you are expected to hit? Here’s what to do instead.
NZ personal trainer's tips: To future-proof your health, start today, reap benefits later.
Expert claims animal-sourced foods contain nutrients wonderful for our grey matter.
Feeling burned out? There are ways you can optimise this holiday for rest.
OPINION: Oprah Winfrey can do whatever she wants; she is under no obligation to be perfect
No, you don’t need to stretch before exercise and weights won’t make you bulky.
Can the surging supplement market genuinely shield against cognitive decline?
The top countries all have three things in common, researchers state.
Discover holidays with specific perimenopause and menopause programmes.
Kiwi personal trainer Samantha Bluemel's top tips for better wellbeing.
Hurricanes Poua player teams up with dad to bring a different kinda of sauna to the Bay.
Telegraph: At its worst I would have to lie in a dark room for day for days on end.
It's in nearly every bathroom, supermarket and chemist. So what's the science behind it?
If you find it difficult to drink plain water, these tips could help.
Arrivederci bambinos, mama’s going on holiday and she’s not taking you.
Aside from altering menstrual cycles, oral contraceptives can also affect the brain.
Let’s get physical .... but not that physical.