Latest from Wellness

When is the best time to work out? It depends on what you want to achieve

It’s an age-old question - but a few recent studies have left us closer to an answer.

Ten steps to get fit from scratch if you've never exercised before

Most people fail to stick to a regular exercise plan. Here's where to start.

NZ academic-turned-comedian on how she battled 'the beast' of bulimia

In an exclusive essay, Sacha Jones explores lessons learned on her journey back to health.

How a month without meat slashed my cholesterol

How do you give up meat and dairy when you hate most vegetables and love cheese?

‘I’m hiding secret behaviour from my wife. Is it time to leave her?’

Advice columnist Rachel Johnson advises a man who is questioning his lengthy marriage.

When to worry about acid reflux

Whether you call it acid reflux or heartburn, certain symptoms require more investigation.

How to create a healthy relationship with porn, according to a sex therapist

Adults only: A sex therapist offers insights into the pros and cons of pornography.

When is the official start of old age? If you do these things, you might be there already...

Opinion: From comfy knickers to digestion issues, these are the signs to watch for.

How migraines, flu and heart attacks affect women and men differently

You can blame your hormones for how your body reacts to and fights certain infections.

The art of the unsent angry letter and why they’re so cathartic

A new study shows that writing an angry letter can be helpful - as long as it's unsent.

How your sex drive changes at every stage in your life

Hormones change over time, but what impact does this have on desire and daily life?

What midlife stress does to your brain and how to stop it spiralling

Step back Gen Z worriers, there’s a new tribe in town: the overwhelmed over-40s.

Why beating stress is the key to banishing belly fat

Instead of restricting calories, take control of your cortisol levels.

How to shift that last 5kg and beat your weight-loss plateau

Find out how to shift stubborn weight by rethinking your diet and exercise routine.

What is a "calmcation" and why do you need one this Autumn?

The biggest travel trend of 2024 - and New Zealand excels at it.

Why scents are being used to treat dementia and depression

Scent-based therapy is revolutionising care for depression and dementia.