How music can boost your workout – and the best songs to try
Music can enhance motivation, dial down discomfort and improve performance.
AdvertisementAdvertise with NZME.
Latest from Wellness
The four types of sleepers – and how each one can affect your health
Are you a napper or love a lie-in? Know what it means for your wellbeing.
'My PMS was so bad I wanted to die': Eric Clapton's daughter's 'hormonal rollercoaster'
Ruth Clapton diagnosed herself with PMDD – an extreme form of premenstrual syndrome.
Why being honest is the key to better wellbeing at work
Communication and feedback are central to feeling valued and happy in the workplace.
My friends are worried about my drinking – but how do I know if I have a problem?
Ever since a fun, silly night last weekend, people have been asking whether I’m okay.
How to identify ultra-processed foods - and the surprising ones hiding in your cupboard
We know they’re all around us, and we worry they’re bad for us. But how do we spot them?
This 20-second mindfulness trick can instantly relieve stress
'It’s essentially a practice of being a caring friend to yourself.'
Never eat berries and bananas together - and other tweaks to supercharge your food
These simple tips can boost the nutritional profile of your favourite foods.
Why you shouldn’t be afraid to start running after middle age
Don't let your age get you down - here's how running is beneficial for all generations.
How migraines, flu and heart attacks affect women and men differently
You can blame your hormones for how your body reacts to and fights certain infections.
The art of the unsent angry letter and why they’re so cathartic
A new study shows that writing an angry letter can be helpful - as long as it's unsent.
How your sex drive changes at every stage in your life
Hormones change over time, but what impact does this have on desire and daily life?
What midlife stress does to your brain and how to stop it spiralling
Step back Gen Z worriers, there’s a new tribe in town: the overwhelmed over-40s.
Why beating stress is the key to banishing belly fat
Instead of restricting calories, take control of your cortisol levels.
How to shift that last 5kg and beat your weight-loss plateau
Find out how to shift stubborn weight by rethinking your diet and exercise routine.
What is a "calmcation" and why do you need one this Autumn?
The biggest travel trend of 2024 - and New Zealand excels at it.
Why scents are being used to treat dementia and depression
Scent-based therapy is revolutionising care for depression and dementia.
Five health red flags women should never ignore
A woman’s gynaecological niggles are seemingly endless, but when should we worry?
What makes Hawke’s Bay such a great wellness hub?
Local Danielle Harper reveals how to have a restorative visit in the region.
Six surprising things that increase your heart health risk
Discover how vaping, pessimism, and even your height can affect heart health.
This is the only low-carb diet that works
Cutting down on carbs may sound like an easy health hack, but there are pros and cons.
Male and over 40? How to boost your testosterone and maintain your sex drive
Testosterone levels are on the decline, but there are ways to maintain your virility.
More young people than ever will get colorectal cancer this year
New York Times: Colorectal cancer spikes in younger demographics.
Why lying on the floor is good for you
Stretching your spine, resting your mind: the many benefits of the latest Gen Z trend.
Forget impossible health goals like 10,000 steps – set these achievable targets instead
Overwhelmed by how many health targets you are expected to hit? Here’s what to do instead.
A seven-step guide to better health and fitness
NZ personal trainer's tips: To future-proof your health, start today, reap benefits later.
Why a healthy brain requires a meaty diet
Expert claims animal-sourced foods contain nutrients wonderful for our grey matter.
How to actually rest and relax this long weekend
Feeling burned out? There are ways you can optimise this holiday for rest.
Will we ever stop judging women on their weight?
OPINION: Oprah Winfrey can do whatever she wants; she is under no obligation to be perfect
Why forgetting things is okay - and shows your brain is working properly
Here’s why those frustrating memory lapses are signs of a healthy mind.
'Dementia is not all sadness and trauma': How to connect with a loved one who is changing
It can be difficult to see a loved one changing — but there are ways to connect with them.
The six fitness myths that drive a personal trainer crazy
No, you don’t need to stretch before exercise and weights won’t make you bulky.
Can supplements really help prevent dementia?
Can the surging supplement market genuinely shield against cognitive decline?
Report reveals countries with best mental wellbeing. Where does NZ rank?
The top countries all have three things in common, researchers state.