Latest from Wellness

How to survive — and even thrive — on five hours’ sleep

Telegraph: Tips for better sleep hygiene and coping with high-stress lifestyles.

Boasting about how 'stressed' you are could be a sign of deeper issues

Telegraph: The need to broadcast how busy you are can be a sign of deeper problems.

Why testosterone is a wonder drug for men and women over 50

Telegraph: Testosterone can be the key to a healthy lifestyle, and not only for men.

Four common sleep disruptions and how to deal with them

Family members, partners, neighbours - all can cause sleep problems.

Most men will experience erectile dysfunction. Here’s what to do about it.

New York Times: Erectile dysfunction can be a sign of underlying health issues.

How to spot ageing bones before you fall foul of a fracture

Telegraph: Osteoporosis has no symptoms. So how can you assess your bone health?

Ask a Doctor: My partner of 20 years has terrible breath. Help

Telegraph: Dr James Le Fanu answers readers’ questions. This week: Halitosis.

Will NZ's best wellness retreat really transform me?

Can three days of nutritious meals and herbal tea really shift the dial?

Manipulation, intimidation, isolation: The truth about coercive control

Telegraph: Toxic relationships can make life unrecognisable.

In need of some me time? US wellness resorts are way ahead of anything you'll find in NZ

AI-powered smart beds, mood-lifting beer and suites that transform into spas.

Susan Farkas: Migraine shame is real - my pain is not ‘just’ a headache

OPINION: Why do I feel ashamed of having inherited a common neurological disorder?

‘I wasn't sure if she was breathing': The making of the harrowing Celine Dion doco

Irene Taylor, director of I Am: Celine Dion, reflects on filming one of Dion's seizures.

4 ways to let go of grudges that can harm our health

Here’s how to release them and find peace.

These science-based tips can help you manage conflicts in relationships

Conflict management can turn disputes into chances for deeper connection.

Middle age shouldn’t be a drag. How a ‘chrysalis’ mindset can help

Midlife is not a crisis but a chrysalis, says author Chip Conley.

Does stress cause ulcers?

New York Times: Stress alone doesn't directly cause ulcers, but it can exacerbate risks.