Rotorua has a new spa. Here’s why it’s different to anything else in NZ
The luxurious spa is a new bucket-list item for Kiwis and international tourists alike.
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'Like having a toothache in your bottom': What it's like to have sciatica
Telegraph: And 13 tips for how to sleep better when you're suffering.
‘I have enough energy for everything ... except myself’: Life with hyper-fatigue
If you’re overwhelmed and constantly exhausted, here are some possible fixes.
How to fall asleep in five minutes and improve your health with better sleep habits
Telegraph: A good sleep will set you up for the day. Here’s how to fall asleep quickly.
Three simple ways to test your fitness
New York Times: Try these tests to evaluate your strength and cardiovascular fitness.
Seven ways gardening can help stave off dementia
Gardening can enhance brain function and prolong cognitive health,
From alcohol addict to wellbeing junkie: One Kiwi woman's journey to sobriety
For Philly Powell, giving up drinking has been 'the best decision of my life'.
What to do when the doctor says your disease is just stress but you know it’s more than that
There's a complex relationship between sickness and stress itself.
Lie down, sit still, take a break: Your brain needs a rest
Breaks as short as 10 minutes can boost vigour and reduce fatigue, one analysis found.
Manipulation, intimidation, isolation: The truth about coercive control
Telegraph: Toxic relationships can make life unrecognisable.
In need of some me time? US wellness resorts are way ahead of anything you'll find in NZ
AI-powered smart beds, mood-lifting beer and suites that transform into spas.
Susan Farkas: Migraine shame is real - my pain is not ‘just’ a headache
OPINION: Why do I feel ashamed of having inherited a common neurological disorder?
‘I wasn't sure if she was breathing': The making of the harrowing Celine Dion doco
Irene Taylor, director of I Am: Celine Dion, reflects on filming one of Dion's seizures.
4 ways to let go of grudges that can harm our health
Here’s how to release them and find peace.
These science-based tips can help you manage conflicts in relationships
Conflict management can turn disputes into chances for deeper connection.
Middle age shouldn’t be a drag. How a ‘chrysalis’ mindset can help
Midlife is not a crisis but a chrysalis, says author Chip Conley.
Does stress cause ulcers?
New York Times: Stress alone doesn't directly cause ulcers, but it can exacerbate risks.
Could your relationship survive without sex? Four Kiwi women on how they make it work
Four women open up about hanging on to love when it seems the spark has died out.
Royal family rallies around Lady Gabriella following husband's tragic death
It comes just four months after her husband was found with a ‘catastrophic head injury'.
Why being a good dad matters so much (at every stage of your child’s life)
Fathers bring something distinctive to children’s development from infancy to adulthood.
Why exercise is good for brain health, and how much you need to do
New research shows exercise clears brain toxins and stimulates neuron growth.
Nutritional benefits of avocados: Are they actually good for you?
NY Times: Great on toast, salads and burgers. Plus, they're healthy - but how healthy?
Exactly how many hours you should sleep, sit and stand to boost your heart health
Some adults are not hitting recommended targets, and it is negatively impacting them.
Is heat actually good for sore muscles?
NY Times: From hot tubs to heating pads, what are the best ways to ease muscle pain?
The health risks of being a skinny old person – and how to stay strong in your 70s and beyond
Telegraph: Exercise can stop our bodies from dwindling, and it’s never too late to start.
Coffee drinkers: Should you delay your morning caffeine hit?
NY Times: Some influencers say that doing so can offer benefits. We looked at the evidence
The five simple exercises that are crucial in midlife
Telegraph: Strength and mobility are key to staying healthy in your 50s and beyond.
The heart health risks for midlife women – and how to beat them
Research reveals menopausal women could be at risk of cardiovascular illness.
Six reasons walking is still the ultimate exercise
Telegraph: Improving your walking technique has many health benefits.
Nine foods that improve your brain health
Telegraph: ‘Nutritional psychiatry’ is the study of how food can improve your mood.
From Dai Henwood to Demi Moore: The week's best lifestyle and entertainment stories
Ten of the best lifestyle and entertainment stories to read this weekend.
How to overcome loneliness at any age
Whether young adult, midlife, or retiree, loneliness can have drastic health effects.
Is night-time the right time? The pros and cons of exercising after 8pm
Evening exercise offers health benefits but requires careful planning.