Latest from Wellness

Be humble. It’s good for learning and your relationships

Research shows that intellectual humility is correlated with more general knowledge.

Why coffee is also good for your muscles

Research suggests coffee may benefit muscle as well as the brain and heart.

How to stop mindless scrolling and create a dopamine menu

Neuroscientist says creating a dopamine menu can make your days all the more joyful.

Rosie Nixon: How I managed my perimenopause symptoms without HRT

Telegraph - OPINION: The editor at large of Hello! magazine shares her personal journey.

These 6 habits helped successful dieters lose weight and keep it off

Protein, fibre, and variety in your diet can help you lose more weight.

How travel delays the ageing process

And it's a lot more fun than eating salad and going to the gym.

The truth about ‘man flu’

New York Times: Experts reveal biological reasons for men's 'man flu' overreactions.

Let the fun beGIN: This week's travel alerts will put you in the mood for summer

From a floral G&T to a new Christchurch hangout, there's lots going on in travel.

Can grunting during exercise give you an edge?

New York Times: Might letting out a little noise during a workout serve a purpose?

I’m at risk of osteoporosis – here’s what I’m doing to protect my bone health

Safeguard your bones with exercise, diet, and new medical options.

My son won’t go to school, take his medication or see a professional. What do I do?

Addressing teen’s mental health requires building trust and finding alternative solutions.

Trying a new diet? Ask these four questions first

Opinion: With so many diets around, make an informed decision before committing to one.

Why a ‘life review’ can be powerful, at any age

New York Times: Why reflecting on your past can boost happiness and reduce anxiety.

How can I boost my immune system?

Chronic stress can make us vulnerable to illnesses - here's what you can do about it.

The risks of refusing chemo, according to a breast cancer surgeon

Elle Macpherson took a holistic approach, but what does a breast surgeon advise?

The magic of matcha: A guide to the green tea revolution

What exactly is matcha, and why has it earned such a devoted following?