Latest from Wellness

Why you should dump the family and holiday in Italy alone this year

Arrivederci bambinos, mama’s going on holiday and she’s not taking you.

How birth control is affecting your emotions

Aside from altering menstrual cycles, oral contraceptives can also affect the brain.

The best way to burn fat — and it isn’t hard work

Let’s get physical .... but not that physical.

How to do the Mediterranean Diet (when you don’t live in the Med)

It’s hailed as one of the healthiest diets in the world, fighting heart disease, and more.

New year, new you: 7 Australian getaways for men on a mission to wellness

TLC is now known as travel-loving care.

Don’t give up meat, it’s better for your health than you think

Sorting the good meat from the bad is far more important than giving it up altogether.

Can I eat what I like without feeling guilty?

This year’s ‘dirty wellness’ trend rejects rigid routines and restrictive eating.

Why you shouldn't let guilt motivate yourself to exercise

Motivating yourself to move using negative thoughts may have the opposite effect.

‘I cry a lot and I cry more as I’ve gotten older’: Bear Grylls on men's mental health

Telegraph: He is tackling his biggest challenge yet — the male mental health crisis.

Meditation for releasing upper body tension with Niamh

Niamh Ryan takes you through a meditation to help release tension in your upper body. Video / Studio Red

Bruce Willis' family is "soaking up every moment"

Insider reveals the heartbreaking truth of the 'Die Hard' actor's diagnosis.

Why spending some time alone could be good for the soul

Findings from a new study challenge the notion that solitude makes lonely people.

Pregnancy is an endurance test. Why not train for it?

New York Times: Strengthen your body pre-pregnancy for a healthier journey ahead.

Gift Guide: The best gifts for adults this Christmas

25 festive finds for the grown-ups in your life.

The Greek island where inhabitants live to 100... What’s their secret?

It might be time to take a dip in the radioactive hot springs.

Why getting angry can sometimes be a good thing

Telegraph: Research shows that anger can benefit our physical and emotional health.