Latest from Sleep

How to stop doomscrolling in bed

Because we all do it.

Why your favourite sleep position may be shortening your life

The position you favour has the potential to trigger its own set of health issues.

The four types of sleepers – and how each one can affect your health

Are you a napper or love a lie-in? Know what it means for your wellbeing.

Confessions of a sleepwalker: ‘I’ve woken up in strangers’ beds’

Times: A lifelong habit has landed one woman in some awkward night-time fixes.

Get better sleep with these five tips from experts

Experts say you should create a buffer zone and watch what you eat before bed.

How to control your dreams - and solve problems while you sleep

Times: Train your sleeping brain and you can transform your life.

Does a lack of sleep increase your risk of type 2 diabetes?

Many of us don't get as much sleep as we should - do we need to be concerned?

How to conquer your sleep paralysis demons

Those spooky scenarios have an entirely rational explanation.

What I did to get better sleep, focus and energy - and how you can too

Free, simple, and science-backed tips and tools.

The rise of baby whisperers: Science - or fad for the wealthy?

Can sleep consultancy be a game-changer for parents in a sleepless nightmare?

Why your pillow is ruining your sleep – and how to fix it

Telegraph: Choosing the perfect pillow could significantly improve your health.

Science of sleep: 10 things we’re learning about sleep in NZ

We all spend around one third of our lives asleep - yet a third of us don't get enough.

Why a ban on energy drinks won't be enough to protect children

The buzz around energy drinks isn't dying down. And it's not just because of the caffeine.

This simple act is a protective factor against dementia

Prioritising this act can make all the difference to your risk down the line.

'Sleep maths': The best pillow, duvet and bedroom colour for you

Telegraph: Science-based 'formulas' for hot sleepers, worriers, frequent flyers and more.

Should my pet sleep in my bed?

There are benefits to sharing a bed with your pet – as long as you’re scrupulously clean.