Latest from Lifestyle / Wellbeing

From alcohol addict to wellbeing junkie: One Kiwi woman's journey to sobriety

For Philly Powell, giving up drinking has been 'the best decision of my life'.

The best ways to beat stress, according to the experts

Expert advice on managing stress and burnout, from exercise to mindfulness.

Want a restful weekend? All the best sleep advice from the experts

This collection of stories will help inspire a restful weekend.

I’m trying 'intermittent sobriety' because I enjoy drinking too much to give it up

Telegraph: Small adjustments to your drinking patterns can seismically affect your health.

It's getting hot: Find out how heat affects the brain

NY Times: Heatwaves impair cognition, increase aggression, and disrupt self-control.

'Every day is a beautiful day': Mum on journey with miracle babies

Northland mum celebrates her 'miracle babies' after overcoming premature birth challenges.

Eight peculiar traits of a narcissist – and how to spot them

Telegraph: From walking ahead of others to shouting in a group, what to watch out for.

Heidi Klum: 'I have a younger husband. Sex is good – very good'

Times: She's 51, rich, happy, beautiful and has zero body issues. What's not to like?

Spray-on sunscreen is convenient. But does it work?

NY Times: Dermatologists explain the benefits – and drawbacks – of this popular option.

Memory loss isn’t the only sign of dementia: 5 warning signs to watch for

New York Times: Forgetfulness is not always the primary symptom.

Do you really need to wear sunscreen every day?

NY Times: It blocks harmful UV rays but still lets enough sunlight through for benefits.

The health hazards of summer sandals

Telegraph: The wrong sandals could give you a wide range of physiological problems.

Melting ice, reindeer moss and rainbows - inside Auckland Art Gallery's summer blockbuster

Why is a world famous artist freezing water from the Waikato River?

What your husband is really thinking (according to a male sex therapist)

Telegraph: A sex therapist reveals surprising facts about men's intimacy and emotions.

What is reformer Pilates and is it the key to weight loss?

Telegraph: Reformer Pilates machines are considered the ultimate tool to tone muscles.

What I learned in recovery: The value of routine in tough times

Ten lessons from addiction therapy that help me make better decisions.