
Psychologist Lisa Strauss shares information on how watching TV affects your sleep
OPINION: Guidelines to help you enjoy good sleep and some TV in bed without overdoing it.
OPINION: Guidelines to help you enjoy good sleep and some TV in bed without overdoing it.
Diet soft drinks are marketed as 'healthier' alternatives to full-sugar counterparts.
A three-minute session can increase your sleep time by 30 minutes.
OPINION: Proponents often ignore evidence that highlights meditation's adverse effects.
A study found campaigns strategically targeted children, busy parents and young people.
Replacing the TV with light activity, or sleep for some people, can enable healthy ageing.
These pans can release potentially harmful fumes if heated to high temperatures.
An expert points out the signs you're losing hard-earned muscle - and what to do about it.
Cancerphobia is as strong as ever, experts say, even as mortality falls.
If you're confused about which sugars are healthy, here's a guide to the sweet stuff.
Gareth Davies attempted to sober up after binge drinking with an alcohol monitor attached.
Core strength isn’t just about a six-pack, it’s the foundation of your body’s stability.
From doomscrolling to drinking an extra glass of wine, what wrecks our sleep?
The ability to do several jobs at once causes stress - and could be rewiring our brains.
With Dry July coming up, here's why going dry will improve many aspects of your life.
Dementia manifests in various ways, so how do you tell different types apart?
Whether you see the glass as half-full or half-empty affects your overall health.
Our skin, immune system and mental health can all improve if we improve our microbiome.
A single mum balances fulltime work and raising three kids with 21km of running a day.
Midlife is proving a key period where intervention could prevent almost half of all cases.
We spend roughly twenty-six years of our life asleep. What is it all worth it for?
A new study suggests athletes and regular exercisers can tolerate more than we think.
Can you sharpen your middle-aged memory?
Once upon a time, human relationships developed without smartphones.
Digging into some dirt can unearth the secret to a strong immune system.
Undeclared allergens in food were the leading cause for safety recalls last year.
The position you favour has the potential to trigger its own set of health issues.
Whether you call it acid reflux or heartburn, certain symptoms require more investigation.
Are you a napper or love a lie-in? Know what it means for your wellbeing.