Latest from Healthy Lifestyle

Is salt really a new culprit in type 2 diabetes?

People with type 2 diabetes tend to see their blood pressure fall with lower salt intake.

How to talk to kids about fatphobia

The author says we must remove barriers to healthy eating and normalise a range of bodies.

Feeling depressed? Just a handful of nuts could help

Just a few nuts could cut the risk of depression by almost a fifth.

How to keep your house warm without driving your power bill up

The call is going out for curtain donations to help hundreds of households in need.