Latest from Health Tips

Five things that raise your risk of Type 2 diabetes

Telegraph: A look at the risk factors as well as the preventative measures.

Why stress is making your back hurt and seven exercises to fix it

Telegraph: Combat stress-induced back pain with expert tips and seven easy exercises.

GP practices lay complaint with Commerce Commision over ‘unfair’ and ‘illegal’ contracts

The General Practice Owners Association says underfunding primary care is bad for all New Zealanders.

13 ways to get rid of a cold – fast

Telegraph: The average adult catches two to four colds a year.

I’m a gastroenterologist. Here’s the surprising truth about gluten - Trisha Pasricha

A low FODMAP diet might relieve symptoms often mistaken for gluten sensitivity.

Who follows the carnivore diet in New Zealand?

OPINION: Jessica Persing's 3yo child is one of the carnivore community's younger members.

Still v sparkling water: Which one should you choose?

You probably have a preference. But is there any difference for your health?

Help! How can I get rid of the mould in my house?

Mould can easily get a grip on your home, which can have serious repercussions.

The best exercises to boost your brain health after 60

Exercise can help stimulate brain function — here's what you should be doing after 60.

The symptoms of high cholesterol - and how to know if it’s ‘good’ or ‘bad’

High cholesterol might be symptomless, but it's a silent risk factor for heart disease.

Are you iron deficient? A go-to guide on taking supplements

Find out when and how to take iron, what to eat and avoid, and how to manage side effects.

What makes your feet smell and how can you fix it?

It might be a sign of an underlying condition.

Which exercise burns calories the fastest?

Experts measured up walking versus running, swimming, HIIT and weights.

The vegetables you should (and shouldn’t) bother eating

An expert explains which plants give us the best nutritional bang for our buck.

Is your ham sandwich raising your risk of developing diabetes?

Heard processed meat causes health problems? Here's the science behind the headlines.

Why do we give our kids oranges at halftime in sports?

A deep dive into the origins of the sacred halftime tradition.