Latest from Health Tips

The vegetables you should (and shouldn’t) bother eating

An expert explains which plants give us the best nutritional bang for our buck.

Is your ham sandwich raising your risk of developing diabetes?

Heard processed meat causes health problems? Here's the science behind the headlines.

Why do we give our kids oranges at halftime in sports?

A deep dive into the origins of the sacred halftime tradition.

Mastering core stability: Tips from fitness experts for everyday strength

New York Times: Mastering core stability: Tips from fitness experts for everyday strength.

Binge-watching this weekend? Here’s a short workout you can do in a chair

New York Times: How to build strength with a few simple, seated exercises.

What is ricezempic and can it really help you lose weight?

Another weight loss hack is trending - here's what you should consider before trying.

Can eating seaweed prevent Parkinson's disease?

Research suggests that seaweed can delay the debilitating disease.

What to do when your voice is still hoarse after a cold

Here's how to get your voice back to normal.

Why does running make me go to the bathroom?

One study found that 12% of long-distance runners had pooped their pants while running.

Who needs to go gluten-free – and who doesn’t

Telegraph: Going gluten-free might seem healthy, but it’s only essential for some.

Strike A Pose

Devlin Rodgers goes from 130kg Mongrel Mob prospect to 75 kg champion body builder. Video / Devlin Rodgers

Feeling old? Your molecules change rapidly around ages 44 and 60, study says

Your 40s and 60s are critical times for molecular shifts in your body’s ageing process.

How much alcohol should you be drinking in your 50s?

Telegraph: Here’s how to know if your alcohol consumption is affecting your health.

The seven worst foods for prostate health

Telegraph: How can you adapt your diet to mitigate the risk of prostate cancer?

Why, exactly, are ultra-processed foods so hard to resist? This study is trying to find out

NY Times: Why is it so easy to overeat so many ultra-processed foods?

Dr Lester Levy and Mental Health Minister deliver speeches at Mental Health Summit in Auckland

Dr Lester Levy and Matt Doocey delivered speeches to the nib Health Innovators’ Summit, held at the Northern Club in downtown Auckland. Video / NZ Herald

Travel interferes with your hormones. Here's how to minimise the impact

Understanding your hormones could be the key to a healthier, happier holiday.

Three key supplements for strong heart health

Telegraph: Should we take supplements for our heart? A cardiovascular scientist weighs in.