Latest from Health Tips

Can apple cider vinegar really do wonders for your health?

Studies have shown the elixir has many health benefits, but there are caveats.

How did halloumi become a health food?

It’s packed with protein but loaded with salt - experts weigh in on the Cypriot cheese.

How poor gut health increases your risk of erectile dysfunction

Telegraph: New research suggests improving your diet could ease ED symptoms – here’s how.

What happens to your body when you take a sip of caffeine?

An expert explains the biological changes that begin with that morning tea or coffee.

Why people in their 30s and 40s are experiencing increased memory problems

There's much more information and distractions coming in than ever before, expert says.

Why ‘unbalanced’ muscles can cause you pain

New York Times: Repeatedly doing the same type of activity can have serious downsides.

Six healthy habits to add to your work day

Here's why it might be time to ditch the standing desk.

Is bone broth really brimming with health benefits?

New York Times: Is there any science behind the TikTok health claims?

Five reasons why you can’t stop snacking

Going without that afternoon bite of cake can leave us feeling not quite right.

What are 'danger' ages and what can we do about it?

Researchers have discovered two spikes in our ageing. Here's how to turn back the clock.

Five healthy weekend habits to balance out weekday sins

Telegraph: Reclaim your health by using weekends to rest, exercise, and eat better.

Can exercise get rid of hangover symptoms?

There are countless hangover 'cures' out there - could exercise be one?

The 'exercise snacks' as effective as a 20-minute walk

These micro-exercises can help you burn calories, lose weight and more.

Running or sex – which is healthier?

Here is what's best for your heart, immunity and weight, according to experts.

These are the healthiest varieties of white rice

How much and which type should you eat to ensure you don’t pile on the pounds?

Three gut health rules that can help you lose weight

Telegraph: Good gut health is key to shedding kilos.

I tried an Oura Ring for a year - here's what I learnt about my health

OPINION: Putting Prince Harry's and Kim Kardashian's favourite wearable to the test.

I’m trying 'intermittent sobriety' because I enjoy drinking too much to give it up

Telegraph: Small adjustments to your drinking patterns can seismically affect your health.