Four daily habits to improve your gut health and fight off colds and flu
Telegraph: Immunologist Dr Jenna Macciochi shares her top tips to stay fighting fit.
AdvertisementAdvertise with NZME.
Latest fromHealth Tips
Discover recipes to enhance health and sustainability without giving up meat
You don’t have to quit meat to help the planet.
Why your gut could hold the key to preventing cancer under 50
Telegraph: The foods to avoid to help in the fight against cancer.
11 risk factors for dementia you can do something about
Telegraph: 45% of all dementia cases are linked to just 14 modifiable factors.
Should I get Botox? The pros and cons of cosmetic procedures
Botox is a brand of neurotoxin injected to reduce wrinkles and fine lines by decreasing the muscle’s ability to contract. Video / Ben Dickens
Why you should be enjoying red wine, berries and chocolate to stave off dementia
Telegraph: A new study offers positive news for lovers of red wine and chocolate.
Rosie Nixon: How I managed my perimenopause symptoms without HRT
Telegraph - OPINION: The editor at large of Hello! magazine shares her personal journey.
How much do teenage boys really need to eat?
Yes, most teenage boys really do need to eat a lot of food.
Why poo problems could put you at risk of varicose veins
A gastroenterologist explains what causes varicose veins.
The truth about ‘man flu’
New York Times: Experts reveal biological reasons for men's 'man flu' overreactions.
What is 'traptox'? The surprising cure for tech neck sufferers
Doctors report a rise in patients seeking the unconventional 'tech neck' treatment.
What to do when your hearing is failing you
Telegraph: New research shows how even mild hearing loss hugely increases dementia risk.
What’s really behind the ADHD epidemic?
ADHD diagnoses are soaring among teenagers and adults.
Your gas stove could be making your asthma worse
Living in a household that uses gas can come with health implications. Here's what to do.
Eating for longevity: Key dietary habits for a healthier life
New York Times: Certain dietary patterns are more associated with longer lives.
Five things that raise your risk of Type 2 diabetes
Telegraph: A look at the risk factors as well as the preventative measures.
Why stress is making your back hurt and seven exercises to fix it
Telegraph: Combat stress-induced back pain with expert tips and seven easy exercises.
GP practices lay complaint with Commerce Commision over ‘unfair’ and ‘illegal’ contracts
The General Practice Owners Association says underfunding primary care is bad for all New Zealanders.
13 ways to get rid of a cold – fast
Telegraph: The average adult catches two to four colds a year.
I’m a gastroenterologist. Here’s the surprising truth about gluten - Trisha Pasricha
A low FODMAP diet might relieve symptoms often mistaken for gluten sensitivity.
Who follows the carnivore diet in New Zealand?
OPINION: Jessica Persing's 3yo child is one of the carnivore community's younger members.
Still v sparkling water: Which one should you choose?
You probably have a preference. But is there any difference for your health?
Help! How can I get rid of the mould in my house?
Mould can easily get a grip on your home, which can have serious repercussions.
What drinking too much beer does to your sex life
Report finds football fans believe match day drinking culture is damaging their sex lives.
Can grunting during exercise give you an edge?
New York Times: Might letting out a little noise during a workout serve a purpose?
I’m at risk of osteoporosis – here’s what I’m doing to protect my bone health
Safeguard your bones with exercise, diet, and new medical options.
Opinion: Can you blend movement and motherhood?
If a fitness routine isn’t flexible, it can be another task on an endless to-do list.
Why a ‘life review’ can be powerful, at any age
New York Times: Why reflecting on your past can boost happiness and reduce anxiety.
How can I boost my immune system?
Chronic stress can make us vulnerable to illnesses - here's what you can do about it.
What alcohol is doing to your brain - and how much is a safe amount
Telegraph: It’s not just your liver you should worry about.
Is hiring a 'coach' a shortcut to mental healthcare?
Here's what you need to know if you're considering using coaching services.
The best exercises to boost your brain health after 60
Exercise can help stimulate brain function — here's what you should be doing after 60.