Latest from Exercise

I tried the gym that trained Taylor Swift for her tour (it hurt)

Times: Could Will Pavia survive a session at the Dogpound?

Brain training: How exercise makes you happier and sharper

New York Times: There's a reason brain experts tend to be very active people.

The secret to a sustainable workout habit

New York Times: When you need an extra nudge, tie your exercise routine to someone.

A seven-step guide to better health and fitness

NZ personal trainer's tips: To future-proof your health, start today, reap benefits later.

Injured man's wife says council, contractors need health and safety 'shake-up'

The wife of a badly injured man says an unsafe footbridge should have simply been closed.

What I did to get better sleep, focus and energy - and how you can too

Free, simple, and science-backed tips and tools.

How to start exercising: Simple tips to get going at home

And why a focus on cardio is the wrong thing to do if you want to lose weight

This Kiwi man just ran solo across Canada and is tackling NZ next. Here's why

A heartwarming cause is behind this Waikato man's incredible feat.

How I got ripped like a Marvel superhero at 40

Getting in shape at 40 takes a lot of discipline.

The least amount of exercise you can get away with

Telegraph: Struggling to get off the couch? Start here.

How gentle exercise can help six common conditions

Telegraph: Moving a little each day can have a profound effect on our health.

Can exercise help beat depression?

You may be able to run, lift, or dance away depression.

Woman's rude comment gets her banned from gym

A social media influencer called out the woman for taking a dig at a fellow gym-goer.

Can exercise help prevent prostate cancer?

New York Times: Researchers tracked 57,652 men over 37 years. Here's what they found.

Couples that exercise together stay together: Why workouts are better as a pair

Telegraph: Exercising with your significant other can boost your relationship and fitness.

Nine things to do in Auckland this weekend and beyond

There's something on for everyone this weekend in Tāmaki Makarau.