Latest from Exercise

How I got ripped like a Marvel superhero at 40

Getting in shape at 40 takes a lot of discipline.

The least amount of exercise you can get away with

Telegraph: Struggling to get off the couch? Start here.

How gentle exercise can help six common conditions

Telegraph: Moving a little each day can have a profound effect on our health.

Can exercise help beat depression?

You may be able to run, lift, or dance away depression.

Woman's rude comment gets her banned from gym

A social media influencer called out the woman for taking a dig at a fellow gym-goer.

Can exercise help prevent prostate cancer?

New York Times: Researchers tracked 57,652 men over 37 years. Here's what they found.

Couples that exercise together stay together: Why workouts are better as a pair

Telegraph: Exercising with your significant other can boost your relationship and fitness.

Nine things to do in Auckland this weekend and beyond

There's something on for everyone this weekend in Tāmaki Makarau.

Why cycling to work could be the fitness boost you need

Telegraph: More endorphins and no train cancellations - what's not to love?

Trying to conceive? How to improve your preconception health

Both men and women can take steps to improve their preconception health.

Why are my muscles sore after exercise?

Many believe lactic acid causes muscle soreness. This isn't true.

The 10 most important tips for exercising over 50

Fitness expert Matt Roberts knows how to best extend your 'healthspan'.

Eight fitness myths that drive experts crazy

NYT: Running is bad for knees. Heavier the weight the better. Ice baths. And more.

Pain game: New Zealand Rugby hit by further defections

It's not just players who are dropping out of playing rugby, medicos are too.

How to work out safely in the heat

New York Times: As the summer temperatures heat up, can you still exercise outside?

Why you shouldn't let guilt motivate yourself to exercise

Motivating yourself to move using negative thoughts may have the opposite effect.