NZ Herald
  • Home
  • Latest news
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather forecasts

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
    • The Great NZ Road Trip
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
    • Cooking the Books
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • What the Actual
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / New Zealand

Covid 19 Omicron: How to prepare for an outbreak and home isolation

NZ Herald
22 Jan, 2022 10:33 PM5 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

Omicron is the new variant of Covid-19, first detected in South Africa in November 2021. Video / NZ Herald

With the Omicron outbreak now imminent, New Zealand is moving to the red-light setting at 11.59pm tonight.

Here are some ways to have your household and support networks ready in the event of self-isolation, being transferred to an MIQ facility, or becoming sick and needing hospital care.

Of course, the best way to prepare for a community outbreak is to make sure you're fully vaccinated and have received the booster dose if eligible.

While the Omicron variant is more contagious than Delta, studies show it causes milder disease than previous strains of Covid-19.

Omicron in the community

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

On Friday it was confirmed a case in Palmerston North has the highly contagious variant, and ir was confirmed on Saturday that a second Auckland Airport worker is infected with Omicron.

Three cases of Omicron have already been confirmed in Auckland.

Prime Minister Jacinda Ardern also confirmed there will be no lockdowns when Omicron enters the community, but the country would move from the orange setting to red. Today she confirmed the move to red from midnight Sunday.

According to latest modelling almost 2000 Omicron cases a day - 10 times the Delta peak - are expected in the Auckland region in just six weeks in the event of an outbreak.

Advertisement
Advertise with NZME.

But it's important to remember stock piling and panic buying everyday supermarket items is not necessary. If you live at home alone, or know someone who does, make sure adequate support systems are organised in advance of possible self-isolation.

Everyone who tests positive for Covid-19 needs to stay at home or alternative accommodation, or be moved to an MIQ facility.

If you contract Omicron you will need to isolate for at least 10 days, or 14 days if you are not fully vaccinated, and be symptom-free for 72 hours. There have been reports and suggestions the self-isolation period may extend to 24 days.

Have a plan and share it

If someone tests positive for Omicron, everyone living in the same dwelling as the case will have to stay at home for the entire time they are isolating.

Discover more

World

Covid in Australia: NSW records its deadliest day

20 Jan 10:09 PM
New Zealand|politics

Covid fund won't stretch to fourth jab - Grant Robertson

20 Jan 11:17 PM
New Zealand

Several ways Palmerston North case may have caught Omicron - expert

21 Jan 02:14 AM
New Zealand

Covid-19: 9 new cases in Nelson Tasman region

21 Jan 01:56 AM

Families in the same household are encouraged to have a meeting so everyone, including children, knows what to do if someone gets sick or has to go to hospital.

Create a map of your home and mark out shared spaces, isolating areas and a sanitising station with the intent of reducing the spread of Covid-19 as much as possible.

If you are infected, it's best to limit time in shared spaces, and to use your own household items and take care of your own laundry.

Make a list of your family information, including names, ages, NHI numbers, any medical conditions and medication people regularly take.

Make plans if you have shared custody of a child or dependant, and check in with any relevant schools, employers and in-home carers.

Medical supplies

The Ministry of Health suggests having pain relief such as Ibuprofen and Panadol to hand, as well as a kit with hand sanitiser, masks, tissues and cleaning equipment such as gloves, rubbish bags and cleaning products.

Advertisement
Advertise with NZME.

It's also helpful to have medicines that will help with the symptoms of Covid-19, such as throat lozenges, cough medicine and ice blocks.

If you need particular medicines, your doctor or local pharmacy can arrange having prescriptions delivered to your home.

Self isolating at home can be tedious, so make sure to stock up on games, books, or any activity that you enjoy and will help to pass the time.

Support networks

Think about how to let people know if you're heading into self-isolation, such as your neighbours and wider family, and how people can help you with contactless drop-offs - eg texting before they arrive, or leaving goods at an agreed entrance.

If you are living alone, contact friends, family or a local organisation that can drop off food or supplies if you need to self-isolate.

Have someone in mind that you can organise regular catch-ups with either online or via phone in the event of self-isolation.

Advertisement
Advertise with NZME.

Staying mentally healthy during self-isolation is extremely important. There are helpful support networks such as the Mental Health Foundation, Te Whare Tapa Whā and helpline 1737. There are also a variety of financial support options.

Write down instructions for anyone who may need to keep your house ticking over if you get sick and require hospital care - these could for looking after pets, paying bills and watering plants.

A Ministry of Health dedicated contact person will check up on anyone who is isolating at home.

• Further information can be found on the Unite against Covid-19 website.

Save

    Share this article

Latest from New Zealand

New Zealand

Flights delayed at Auckland Airport as intense rain batters city, sparking surface flooding

09 May 05:38 AM
Crime

Avondale man accused of murdering partner loses name suppression

09 May 05:38 AM
New Zealand

First stage of Tarawera sewerage scheme complete

09 May 05:17 AM

One tiny baby’s fight to survive

sponsored
Advertisement
Advertise with NZME.

Latest from New Zealand

Flights delayed at Auckland Airport as intense rain batters city, sparking surface flooding

Flights delayed at Auckland Airport as intense rain batters city, sparking surface flooding

09 May 05:38 AM

Motorists are being warned to expect hazardous driving conditions.

Avondale man accused of murdering partner loses name suppression

Avondale man accused of murdering partner loses name suppression

09 May 05:38 AM
First stage of Tarawera sewerage scheme complete

First stage of Tarawera sewerage scheme complete

09 May 05:17 AM
'Held together by wire': Mechanic's quick-fix on broken fire truck labelled 'Kiwi ingenuity'

'Held together by wire': Mechanic's quick-fix on broken fire truck labelled 'Kiwi ingenuity'

09 May 05:06 AM
Connected workers are safer workers 
sponsored

Connected workers are safer workers 

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • What the Actual
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven CarGuide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP