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Roasted carrot soup
Recipes

Roasted carrot soup

Carrots are such an easy vegetable to include regularly because they can be eaten raw ...

Dr Libby on ginger
Food News

Dr Libby on ginger

As the weather starts to cool and rain becomes more frequent, ginger is a lovely ...

Seeded slice
Recipes

Seeded slice

Linseeds, also known as flaxseeds, are the richest plant source of omega 3 fats, which ...

Dr Libby on linseeds
Food News

Dr Libby on linseeds

Linseeds, also known as flaxseeds, are the richest plant source of omega 3 fats, which ...

Dr Libby on cabbage
Food News

Dr Libby on cabbage

Cabbages come in many different varieties, each providing outstanding nutritional benefits

Asian slaw
Recipes

Asian slaw

Enjoy cabbage raw as it best retains its nutritional properties

Summer tomato soup
Recipes

Summer tomato soup

This easy recipe highlights the flavour of the tomato at the peak of its season, with ...

Dr Libby on buckwheat
Food News

Dr Libby on buckwheat

Though it is commonly referred to as a grain, buckwheat is actually the seed of a ...

Dr Libby on cashews
Food News

Dr Libby on cashews

A creamy dairy alternativeI absolutely love cashews and use them in everything from ...

Cashew truffles
Recipes

Cashew truffles

These easy-to-make truffles will keep you away from the biscuits at 3pm and are ...

Dr Libby on parsley
Food News

Dr Libby on parsley

The nourishing properties of parsley are often ignored — instead of being the ...

Chocolate mousse
Recipes

Chocolate mousse

This healthy chocolate mousse from Dr Libby is made with dates, cacao and coconut

Dr. Libby on asparagus
Food News

Dr. Libby on asparagus

Spring is when those funny little stalks of deliciousness known as asparagus become ...

Dr Libby on bananas
Food News

Dr Libby on bananas

Bananas went through a phase of being touted as something to avoid due to their ...

Mushroom soup
Recipes

Mushroom soup

In the cooler months you may find you’re more attracted to warming foods, and ...

Dr Libby on mushrooms
Food News

Dr Libby on mushrooms

Mushrooms are often grouped with vegetables and provide many of the same nutritional ...

Coconut lime cookies
Recipes

Coconut lime cookies

The fat content of these biscuits means they will provide you with a sustained release ...

Dr Libby on coconut
Food News

Dr Libby on coconut

Coconut is experiencing a resurgence due to its versatility, flavour and fat content

Warm kale salad
Recipes

Warm kale salad

One of the tricky things when including more greens in your diet is finding different ...

Brown rice balls
Recipes

Brown rice balls

These brown rice balls are a nutritious snack to have on hand and are great for school ...

Adzuki bean tabouli
Recipes

Adzuki bean tabouli

From her pantry of nutritional supplies Dr Libby uses adzuki beans in her version of ...

Brown rice sushi
Recipes

Brown rice sushi

The brown rice in this recipe is far more nutritious than its white counterpart ...

Dr Libby on seaweed
Food News

Dr Libby on seaweed

The nutritional properties of seaweed are vast, and vary from plant to plant

Brilliant brassica soup
Recipes

Brilliant brassica soup

As a lunch, or even a dinner option, you’ll be hard-pressed to find a recipe ...

Dr Libby on broccoli
Food News

Dr Libby on broccoli

The old adage an apple a day keeps the doctor away could easily be changed … to ...

Dr Libby on quinoa
Food News

Dr Libby on quinoa

Labelled a superfood, quinoa has exploded in popularity from a strictly health-food ...

Dr Libby on eggs
Food News

Dr Libby on eggs

Eggs are a dietary mainstay — in fact I’m sure many of you relate to the ...

Almond date shake
Recipes

Almond date shake

Dates and almonds are one of nature’s most delicious combinations and this great ...

Pumpkin pancakes
Recipes

Pumpkin pancakes

Pancakes area family favourite but are often made with ingredients that contain very ...