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Home / Travel

What it’s like eating pufferfish in Nagato, Japan

Melissa Nightingale
By Melissa Nightingale
Senior Reporter, NZ Herald - Wellington·NZ Herald·
24 Aug, 2025 12:45 AM5 mins to read

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A kaiseki breakfast is beautifully presented with authentic local foods. Photo / Melissa Nightingale

A kaiseki breakfast is beautifully presented with authentic local foods. Photo / Melissa Nightingale

The best way to embrace local cuisine in Japan’s smaller cities is to accept you won’t always know what you’re eating, writes Melissa Nightingale.

I don’t typically make a habit of eating things that could kill me, but when in Rome, I suppose.

By Rome, I mean Yamaguchi prefecture in Japan. I’m seated in a restaurant called Kiraku in the city of Nagato, with a tray laid out in front of me bearing several versions of a potentially poisonous treat.

I’m talking about fugu - or pufferfish - a delicacy that, if not prepared correctly, can kill you within hours of consumption. The fish can contain high levels of tetrodotoxin, a neurotoxin that can stop nerves from firing, leading to paralysis and causing the victim to stop breathing.

But let’s not dwell on that. That’s the attitude I adopt as I eye the deep-fried fugu in front of me. There’s also a pleasantly arranged plate of fugu sashimi, among other variations.

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Fugu (pufferfish) served in multiple styles, including sashimi and deep fried. Photo / Melissa Nightingale
Fugu (pufferfish) served in multiple styles, including sashimi and deep fried. Photo / Melissa Nightingale

Spoiler alert, my lunch didn’t harm me. Chefs in Japan must undergo highly specialised training before they are licensed to serve fugu, and most of the remaining poisoning cases occur when people buy the fish from unlicensed chefs or try to prepare the meal themselves, a practice which is outlawed.

While I enjoyed the meal and the thrill of eating something with such an infamous history, I confess my palate is not sophisticated enough for me to figure out what was so special about it, at least to make it worth breaking the law to eat.

I fear much of Japan’s authentic cuisine was lost on me, partly since I had no idea what I was eating most of the time. Yet, there’s something freeing in going to a foreign country and just embracing the mystery of what’s on your plate.

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 Mentaiko, salted pollock roe, looked suspiciously like a grainy human tongue. Photo  / Melissa Nightingale
Mentaiko, salted pollock roe, looked suspiciously like a grainy human tongue. Photo / Melissa Nightingale

My first encounter with unknown food items was in the city of Fukuoka, where my lunch came served with a side of what looked at first glance like a human tongue. Pink, plump, and inexplicably veiny, it was also unexpectedly grainy to bite into. I only found out after eating it that it was mentaiko, a Japanese delicacy made of spiced and salted pollock roe.

If you really want to immerse yourself in local food of unknown origins, a great way to do that is with a kaiseki meal at a ryokan, a traditional Japanese inn.

When our group arrived for dinner at Hotel Yokikan, Nagato, a gasp of delight ran around the room at the sight of the meal laid out on the table. There were about eight tiny dishes at each place setting, exquisitely displayed - and that was just the entree.

Once I’d powered through what appeared to be a savoury foam on top of raw fish, a ball of jelly with green plants dotted through it, and a cube of something that tasted like solidified tomato soup, there were still about eight more courses to come. Yamaguchi is big on fresh seafood, so this was a major feature of the meal and in fact, most of the food we had throughout the trip.

Breakfast was a similar experience. When I sat down at the table, there were about 12 small dishes in front of me: concoctions of seaweed, tofu, grilled fish and edamame beans.

Those are just the ones I could identify. I still don’t know what most of the food was, but for those of us unburdened with dietary requirements, it can be immense fun just diving headfirst into the confusion.

Kaiseki-style breakfasts are a great way to experience authentic cuisine. Photo / Melissa Nightingale
Kaiseki-style breakfasts are a great way to experience authentic cuisine. Photo / Melissa Nightingale

One of my favourite dinners of the trip, though, was perhaps the most straightforward. Yakitori, Japanese barbeque skewers, is simple and delicious. Traditionally, bite-sized portions of chicken, Yakitori restaurants generally offer a variety of foods on skewers.

At Koumori in Nagato, we squeeze around a tiny bar and kitchen to watch the chef cook everything from meat to leeks, mushrooms and egg yolks - crispy on the outside and still runny on the inside - while her husband jokes with us, breaking out a haka when he realises I’m from New Zealand.

 Yakitori barbeque skewers are a traditional Japanese treat. Photo / Booking.Com
Yakitori barbeque skewers are a traditional Japanese treat. Photo / Booking.Com

Having vowed not to eat Western food while in Japan, it seems ironic that our final dinner in Nagato is at a Kiwi-themed restaurant, if you’d believe it.

Of all the places in the world to find the Sweet As Cafe and chow down on New Zealand lamb, steak, and fish and chips, I wouldn’t have expected it to be a tiny Japanese city only visited by 13,000 tourists last year. But almost all of my meals in Japan have contained something unexpected, so it seems like a fitting end.

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CHECKLIST

Nagato City, Japan

GETTING THERE

Fly from Auckland to Fukuoka, then drive or catch the bullet train (shinkansen) to Nagato.

New Zealand Herald Travel visited courtesy of Booking.Com.

Melissa Nightingale is a Wellington-based reporter who covers crime, justice, and news in the capital. She joined the Herald in 2016 and has worked as a journalist for 10 years.

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