Latest from Wellness

Lie down, sit still, take a break: Your brain needs a rest

Breaks as short as 10 minutes can boost vigour and reduce fatigue, one analysis found.

Manipulation, intimidation, isolation: The truth about coercive control

Telegraph: Toxic relationships can make life unrecognisable.

In need of some me time? US wellness resorts are way ahead of anything you'll find in NZ

AI-powered smart beds, mood-lifting beer and suites that transform into spas.

Susan Farkas: Migraine shame is real - my pain is not ‘just’ a headache

OPINION: Why do I feel ashamed of having inherited a common neurological disorder?

‘I wasn't sure if she was breathing': The making of the harrowing Celine Dion doco

Irene Taylor, director of I Am: Celine Dion, reflects on filming one of Dion's seizures.

4 ways to let go of grudges that can harm our health

Here’s how to release them and find peace.

These science-based tips can help you manage conflicts in relationships

Conflict management can turn disputes into chances for deeper connection.

Middle age shouldn’t be a drag. How a ‘chrysalis’ mindset can help

Midlife is not a crisis but a chrysalis, says author Chip Conley.

The health risks of being a skinny old person – and how to stay strong in your 70s and beyond

Telegraph: Exercise can stop our bodies from dwindling, and it’s never too late to start.

Coffee drinkers: Should you delay your morning caffeine hit?

NY Times: Some influencers say that doing so can offer benefits. We looked at the evidence

The five simple exercises that are crucial in midlife

Telegraph: Strength and mobility are key to staying healthy in your 50s and beyond.

The heart health risks for midlife women – and how to beat them

Research reveals menopausal women could be at risk of cardiovascular illness.

Six reasons walking is still the ultimate exercise

Telegraph: Improving your walking technique has many health benefits.

Nine foods that improve your brain health

Telegraph: ‘Nutritional psychiatry’ is the study of how food can improve your mood.

From Dai Henwood to Demi Moore: The week's best lifestyle and entertainment stories

Ten of the best lifestyle and entertainment stories to read this weekend.

How to overcome loneliness at any age

Whether young adult, midlife, or retiree, loneliness can have drastic health effects.