Latest from Wellness

Coffee drinkers: Should you delay your morning caffeine hit?

NY Times: Some influencers say that doing so can offer benefits. We looked at the evidence

The five simple exercises that are crucial in midlife

Telegraph: Strength and mobility are key to staying healthy in your 50s and beyond.

The heart health risks for midlife women – and how to beat them

Research reveals menopausal women could be at risk of cardiovascular illness.

Six reasons walking is still the ultimate exercise

Telegraph: Improving your walking technique has many health benefits.

Nine foods that improve your brain health

Telegraph: ‘Nutritional psychiatry’ is the study of how food can improve your mood.

From Dai Henwood to Demi Moore: The week's best lifestyle and entertainment stories

Ten of the best lifestyle and entertainment stories to read this weekend.

How to overcome loneliness at any age

Whether young adult, midlife, or retiree, loneliness can have drastic health effects.

Is night-time the right time? The pros and cons of exercising after 8pm

Evening exercise offers health benefits but requires careful planning.

Abigail Hannah: How nature helped heal my depression

OPINION: 'Nature gave me a sense of calm and hope during my journey with depression.'

The truth about OCD – separating fact from fiction

OCD is a mental health condition that's often misunderstood. Here's what you need to know.

Are we talking too much about mental health?

Studies cast doubt on whether mental health interventions are making young people better.

How to reduce your belly fat for long-term health

Belly fat can be more dangerous than you think. Here's how to reduce it effectively.

Is Prince Harry’s favoured therapy EMDR another fad, or does it work?

Assessing the real benefits of EMDR beyond the celebrity endorsements.

Wellness in only five steps - does this model really work?

It turns out wellbeing actually involves a lot of effort.

I took magic mushrooms at 76 to treat my depression – and it transformed my life

David Christie's encounter with psilocybin brought lasting mental health benefits.

What does a lonely brain look like?

New York Times: Feeling chronically disconnected from others can affect the brain.