Latest from Wellness

Why scents are being used to treat dementia and depression

Scent-based therapy is revolutionising care for depression and dementia.

Five health red flags women should never ignore

A woman’s gynaecological niggles are seemingly endless, but when should we worry?

What makes Hawke’s Bay such a great wellness hub?

Local Danielle Harper reveals how to have a restorative visit in the region.

Six surprising things that increase your heart health risk

Discover how vaping, pessimism, and even your height can affect heart health.

This is the only low-carb diet that works

Cutting down on carbs may sound like an easy health hack, but there are pros and cons.

Male and over 40? How to boost your testosterone and maintain your sex drive

Testosterone levels are on the decline, but there are ways to maintain your virility.

More young people than ever will get colorectal cancer this year

New York Times: Colorectal cancer spikes in younger demographics.

Why lying on the floor is good for you

Stretching your spine, resting your mind: the many benefits of the latest Gen Z trend.

Report reveals countries with best mental wellbeing. Where does NZ rank?

The top countries all have three things in common, researchers state.

Feeling the menopause blues? Pack your bags for a rejuvenating retreat

Discover holidays with specific perimenopause and menopause programmes.

Why motivation isn’t enough to stay on track with your fitness goals

Kiwi personal trainer Samantha Bluemel's top tips for better wellbeing.

Hawke’s Bay Tui player starts portable sauna business with dad

Hurricanes Poua player teams up with dad to bring a different kinda of sauna to the Bay.

Becoming a social pariah cured my migraines

Telegraph: At its worst I would have to lie in a dark room for day for days on end.

Micellar water: What is it and how does it work?

It's in nearly every bathroom, supermarket and chemist. So what's the science behind it?

10 ideas for staying hydrated this summer

If you find it difficult to drink plain water, these tips could help.

Why you should dump the family and holiday in Italy alone this year

Arrivederci bambinos, mama’s going on holiday and she’s not taking you.