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Hurricanes Poua player teams up with dad to bring a different kinda of sauna to the Bay.
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Why you should dump the family and holiday in Italy alone this year
Arrivederci bambinos, mama’s going on holiday and she’s not taking you.
How birth control is affecting your emotions
Aside from altering menstrual cycles, oral contraceptives can also affect the brain.
The best way to burn fat — and it isn’t hard work
Let’s get physical .... but not that physical.
How to do the Mediterranean Diet (when you don’t live in the Med)
It’s hailed as one of the healthiest diets in the world, fighting heart disease, and more.
New year, new you: 7 Australian getaways for men on a mission to wellness
TLC is now known as travel-loving care.
Don’t give up meat, it’s better for your health than you think
Sorting the good meat from the bad is far more important than giving it up altogether.
Can I eat what I like without feeling guilty?
This year’s ‘dirty wellness’ trend rejects rigid routines and restrictive eating.
Why you shouldn't let guilt motivate yourself to exercise
Motivating yourself to move using negative thoughts may have the opposite effect.
Community embracing Yoga by the Awa
'There’s something really magical about doing yoga outside.'
After a tough year people are ready for 2024
Hawke's Bay Today took to the street to gauge emotions ahead of 2024.
Why supplements make a difference after 50
From omega-3 to the new anti-ager causing a buzz - which ones are worth it?
Why you should 'abandon' New Year's resolutions and do this instead
Tips from wellness and life coaches for success in 2024.
Alone, but not lonely: The surprising health benefits of spending time alone
Telegraph: Need some peace of mind? Time alone could be your answer.
Snacking at 3pm? Here's how to avoid overindulging
A few simple changes could help you avoid slipping into unhealthy habits.
Te Aroha Spa development put on hold
Investor interest in Te Aroha spa development has cooled.
Alan Ritchson on becoming Jack Reacher and why he's coming to NZ
The actor speaks to the Herald on how he prepared for the role.
Why does dieting make me feel so hungry all the time - and how can I fix it?
There are a few reasons why a healthy lifestyle can leave you still feeling insatiable.
‘I cry a lot and I cry more as I’ve gotten older’: Bear Grylls on men's mental health
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Meditation for releasing upper body tension with Niamh
Niamh Ryan takes you through a meditation to help release tension in your upper body. Video / Studio Red
Bruce Willis' family is "soaking up every moment"
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Why spending some time alone could be good for the soul
Findings from a new study challenge the notion that solitude makes lonely people.
Pregnancy is an endurance test. Why not train for it?
New York Times: Strengthen your body pre-pregnancy for a healthier journey ahead.
Gift Guide: The best gifts for adults this Christmas
25 festive finds for the grown-ups in your life.
The Greek island where inhabitants live to 100... What’s their secret?
It might be time to take a dip in the radioactive hot springs.
Why getting angry can sometimes be a good thing
Telegraph: Research shows that anger can benefit our physical and emotional health.
Where to go in Dunedin for male-skewed wellness experiences
No one ever said a spot of TLC was for females only.
Set your solo coordinates, 2024's top travel deals are here
Where to next? Secure your spot on solo tours to Prague, Vienna, and more
The latest and greatest wellness retreats are at sea
Explora Journeys offers one of the best wellness and holistic cruises available.