Latest from Wellness

'Debilitating and stuck': When intrusive thoughts become OCD

Inside the often misunderstood mental health condition.

‘It made my penis change shape’: Inside the Finasteride hair loss drug controversy

Users have been reporting worrying side effects of Finasteride.

Wellness Workshop in Waipā

Local duo hope to teach people to understand they can take control of their own health.

The five best exercises for heart health, according to an expert

Celebrity fitness trainer Matt Roberts shares the best exercises for a healthy heart.

Abigail Hannah: How nature helped heal my depression

OPINION: 'Nature gave me a sense of calm and hope during my journey with depression.'

The truth about OCD – separating fact from fiction

OCD is a mental health condition that's often misunderstood. Here's what you need to know.

Are we talking too much about mental health?

Studies cast doubt on whether mental health interventions are making young people better.

How to reduce your belly fat for long-term health

Belly fat can be more dangerous than you think. Here's how to reduce it effectively.

This common condition can damage joints long before it’s detected

Experts explain how osteoarthritis affects the body, and why it’s so hard to diagnose.

The difficult truth about threesomes

“Threesomes may not be suitable for relationships that are not secure."

Could eating less help you live longer?

Experts are studying if calorie restriction and fasting can increase longevity.

Eight expert tips to sleeping better during menopause

Getting sleep stress under control can make menopause considerably less miserable.

When is the best time to work out? It depends on what you want to achieve

It’s an age-old question - but a few recent studies have left us closer to an answer.

Ten steps to get fit from scratch if you've never exercised before

Most people fail to stick to a regular exercise plan. Here's where to start.

NZ academic-turned-comedian on how she battled 'the beast' of bulimia

In an exclusive essay, Sacha Jones explores lessons learned on her journey back to health.

How a month without meat slashed my cholesterol

How do you give up meat and dairy when you hate most vegetables and love cheese?