Latest from Wellness

Why you shouldn’t be afraid to start running after middle age

Don't let your age get you down - here's how running is beneficial for all generations.

How migraines, flu and heart attacks affect women and men differently

You can blame your hormones for how your body reacts to and fights certain infections.

The art of the unsent angry letter and why they’re so cathartic

A new study shows that writing an angry letter can be helpful - as long as it's unsent.

How your sex drive changes at every stage in your life

Hormones change over time, but what impact does this have on desire and daily life?

What midlife stress does to your brain and how to stop it spiralling

Step back Gen Z worriers, there’s a new tribe in town: the overwhelmed over-40s.

Why beating stress is the key to banishing belly fat

Instead of restricting calories, take control of your cortisol levels.

How to shift that last 5kg and beat your weight-loss plateau

Find out how to shift stubborn weight by rethinking your diet and exercise routine.

What is a "calmcation" and why do you need one this Autumn?

The biggest travel trend of 2024 - and New Zealand excels at it.

A seven-step guide to better health and fitness

NZ personal trainer's tips: To future-proof your health, start today, reap benefits later.

Why a healthy brain requires a meaty diet

Expert claims animal-sourced foods contain nutrients wonderful for our grey matter.

How to actually rest and relax this long weekend

Feeling burned out? There are ways you can optimise this holiday for rest.

Will we ever stop judging women on their weight?

OPINION: Oprah Winfrey can do whatever she wants; she is under no obligation to be perfect

Why forgetting things is okay - and shows your brain is working properly

Here’s why those frustrating memory lapses are signs of a healthy mind.

'Dementia is not all sadness and trauma': How to connect with a loved one who is changing

It can be difficult to see a loved one changing — but there are ways to connect with them.

The six fitness myths that drive a personal trainer crazy

No, you don’t need to stretch before exercise and weights won’t make you bulky.

Can supplements really help prevent dementia?

Can the surging supplement market genuinely shield against cognitive decline?