Latest from Wellbeing

‘Use it or lose it’: Experts reveal key to combating cognitive decline

Telegraph: The lifestyle tweaks to slow the cognitive decline that hits at 57, 70 and 78.

Five questions to ask yourself if you want to be happier

We all know the saying 'money can't buy happiness' - so what does?

Naps can help improve your cognition. Here’s how to take a better nap

Even a speedy 10-minute nap can have profound effects on our cognition and mood.

Is this the 2025 travel answer to all your poor health choices?

Rid your reliance on sugar, coffee and other sins in Hoi An, Vietnam

Your testosterone level could be killing your sex drive – here’s what to do about it

Telegraph: Low testosterone manifests itself in a several different ways.

What not to say to a friend with depression – and what to say instead

Telegraph: It can be difficult to speak to someone depressed. Here's how to handle it.

‘I lost both my parents to dementia – this is what I learnt’

Telegraph: Shaheen Larrieux turned her grief into advocacy and a focus on prevention.

Your diet could be disrupting your sleep - here’s what to eat instead

Foods rich in fibre and unsaturated fats can lead to fewer cravings for junk food.

Opinion: ‘I kept my terminal illness a secret from my husband for 10 years’

OPINION: She put her children above all else, even when her marriage fell apart.

Arthritis symptoms, treatments and foods that can help

Telegraph: There is no cure for chronic joint pain, but it can be made more bearable.

Opinion: How to sleep better in 2025, according to scientists

OPINION: New research provides guidance on the effects of caffeine, diet, naps on sleep.

People who feel fulfilled by their jobs share this distinct behaviour, and you can too

Career disillusionment is on the rise, what stops us from finding more fulfilling work?

The fitness trends that experts hate

New York Times: If you want to get fitter this year, don't count on social media to help.

Why being in shape matters more than weight for longevity

'Aerobic fitness is more important for mortality risk than body weight.'

Eight new health habits that are better than a diet

Telegraph: Expert fat loss tips from fitness influencer and author Ben Carpenter.

The 10 warning signs of high blood pressure – and what to do about it

Telegraph: Hypertension affects one in four people – but the signs can be easy to miss.