Latest from Wellbeing

Research reveals new trip style trending among young Kiwi men

A survey found Kiwi men are eager to travel together, but not for a typical boys' weekend.

‘My husband became obsessed with triathlons. It killed our sex life and our marriage’

Telegraph: A husband’s sudden lifestyle change had an immense impact on his marriage.

Are your kids fussy eaters? It might be in their genes

You could even be a 'super taster', but it's not always a good thing.

Gratitude can improve our mental health. Here’s how to create a practice

Research shows gratitude has a significant inverse relationship to loneliness.

Why stress can cause a stroke in mid life (and how to prevent it)

Telegraph: It’s never too late to start stroke-proofing our lives.

'Give it all you’ve got': Keynote speaker to front Hastings mental health fundraiser

Amputee built with a resilience she never knew she had.

Silly season is around the corner, what are the best foods to eat before drinking?

A naturopath explains why drinking and eating responsibly isn't complicated.

Is it anxiety or something else? What women should know.

Misdiagnosis of anxiety in women can obscure serious conditions.

How much protein should you be having and why does it matter?

Two nutritionists weigh in on the importance of protein for women.

Are seed oils actually bad for you?

NY Times: Despite online fears, studies indicate seed oils may benefit heart health.

Can crosswords and games prevent dementia?

New York Times: Experts say the answer is a puzzle.

Authenticity can protect mental health. Here’s how to be authentic

Authenticity leads to better mental health and deeper meaning in life.

Dating after divorce: Is it time to get back out there?

Sex therapist's advice on healing after heartbreak, rebuilding self-esteem, dating again.

Understanding anxiety: Is it normal to feel this way all the time?

OPINION: Is it normal to feel this anxious all the time?

Opinion: I’ve lived with ADHD and autism all my life. This is what it’s like to have both

Telegraph: Autism and ADHD often go hand-in-hand.

I lived a 1950s lifestyle for two weeks – now I realise how much time we waste today

One writer’s two-week experiment suggests we may be better off going back seven decades.