Latest from Wellbeing

Seven traits of a dark empath – and why you should be wary of them

They're too nice but drain you emotionally and the drama never ends. Here's how to cope.

From alcohol addict to wellbeing junkie: One Kiwi woman's journey to sobriety

For Philly Powell, giving up drinking has been 'the best decision of my life'.

The best ways to beat stress, according to the experts

Expert advice on managing stress and burnout, from exercise to mindfulness.

It's getting hot: Find out how heat affects the brain

NY Times: Heatwaves impair cognition, increase aggression, and disrupt self-control.

Kmart product shocks Kiwi buyers

The item is described as 'perfect for relaxing after a long day of work'.

Dive into summer: Five water workouts to boost your fitness

NY Times: It's time to hit the beach and the pool. How to exercise while you’re there.

Dive into an open-water workout

NY Times: Open-water swimming is an exhilarating alternative to your usual pool routine.

Go for a float: A beginner’s guide to stand-up paddleboarding

New York Times: The peaceful pastime is secretly a full-body workout.

How to get off a long flight feeling your best

What do the hotel ice bucket and fennel tea have in common?

I’ve had social anxiety all my life and December is the worst – this is how I survive

Telegraph: I’ve finally overcome my crippling fear of socialising. Here's how.

Exercise and sleep: Finding the right balance for better rest

New York Times: A good fitness routine can help you combat insomnia and sleep soundly.

I thought my brain fog was dementia until I discovered it was a vitamin deficiency

Telegraph: Could persistent fatigue and brain fog be signs of a B12 deficiency?

The six signs you have chronic inflammation – and what to do about it

Telegraph: Chronic inflammation is linked to many different medical conditions.

'Blessing in disguise': How failing an eye test saved a man from vision loss

He says there 'isn’t enough knowledge' about the disease. A surgeon hopes to change that.

Is cancer genetic? Separating facts from fiction

Telegraph: Around 5 to 10% of cancers are caused by faulty genes.

19 ways to reduce your cholesterol naturally

Telegraph: Can you bring down your cholesterol without resorting to statins?