Latest from Wellbeing

How to survive — and even thrive — on five hours’ sleep

Telegraph: Tips for better sleep hygiene and coping with high-stress lifestyles.

Boasting about how 'stressed' you are could be a sign of deeper issues

Telegraph: The need to broadcast how busy you are can be a sign of deeper problems.

Why testosterone is a wonder drug for men and women over 50

Telegraph: Testosterone can be the key to a healthy lifestyle, and not only for men.

Not tonight: Study explores reasons young adults choose not to drink

A recent study sheds light on why the younger generation turns down alcohol.

Four common sleep disruptions and how to deal with them

Family members, partners, neighbours - all can cause sleep problems.

Most men will experience erectile dysfunction. Here’s what to do about it.

New York Times: Erectile dysfunction can be a sign of underlying health issues.

How to spot ageing bones before you fall foul of a fracture

Telegraph: Osteoporosis has no symptoms. So how can you assess your bone health?

Ask a Doctor: My partner of 20 years has terrible breath. Help

Telegraph: Dr James Le Fanu answers readers’ questions. This week: Halitosis.

Cancer deaths are down, so why does cancer scare us so much?

Cancerphobia is as strong as ever, experts say, even as mortality falls.

Seven ways gardening can help stave off dementia

Gardening can enhance brain function and prolong cognitive health,

From alcohol addict to wellbeing junkie: One Kiwi woman's journey to sobriety

For Philly Powell, giving up drinking has been 'the best decision of my life'.

What to do when the doctor says your disease is just stress but you know it’s more than that

There's a complex relationship between sickness and stress itself.

Lie down, sit still, take a break: Your brain needs a rest

Breaks as short as 10 minutes can boost vigour and reduce fatigue, one analysis found.

As the weather gets colder, here are some tips to minimise dry hands and chilblains

Temperatures are dropping; hands up if your hands are suffering already.

Citrus, kiwifruit, tamarillos and what to do with them

Take advantage of the season and tuck into vibrant, nutrient-packed fruits.

How long does it really take to sober up?

Gareth Davies attempted to sober up after binge drinking with an alcohol monitor attached.