Latest fromWellbeing Tips
How to date successfully in your 60s – these tips are surprisingly liberating
Telegraph: How to defy expectations of age-appropriate behaviour.
How much do Kiwis spend on wellness?
New report shows New Zealand ranks ninth in annual wellness spending.
Eight new health habits that are better than a diet
Telegraph: Expert fat loss tips from fitness influencer and author Ben Carpenter.
I thought my divorce would deliver freedom and incredible sex – the reality is much bleaker
Telegraph: January sees rise in divorce inquiries; experts urge caution before acting.
How to achieve your goals for 2025, according to a mental performance coach
Coach David Niethe has worked with world-class athletes – here are his top tips.
Early diagnosis of high blood pressure could save lives, experts warn
Telegraph: Knowing and checking your blood pressure numbers is essential for health.
Getting started on your New Year's resolutions? Think about this first
'I don’t recommend my patients make New Year’s resolutions.'
11 risk factors for dementia you can do something about
Telegraph: 45% of all dementia cases are linked to a few modifiable factors.
I gave up coffee three months ago – here’s how it reset my body
Telegraph: My physical and mental health have never been better.
10 tips from experts to improve our mental wellbeing
Cope with anxiety, manage depression, get adequate sleep and spark joy.
Why you should never pee in the shower
It might feel good in the moment, but a doctor says no.
Seven traits of a dark empath – and why you should be wary of them
They're too nice but drain you emotionally and the drama never ends. Here's how to cope.
The best ways to beat stress, according to the experts
Expert advice on managing stress and burnout, from exercise to mindfulness.
Ever felt exhausted after a holiday? Here's how to fix it
Don't return from that long-awaited break feeling burnt out.
5 psychologist-approved tips for a calmer Christmas
About to have a meltdown? Use the S.A.N.T.A method to help manage your holiday stress.
How to get off a long flight feeling your best
What do the hotel ice bucket and fennel tea have in common?
Workout after a night out: Does it really help with hangovers?
NY Times: Overdid it last night? The verdict on whether it’s wise to sweat through it.
Silly season is around the corner, what are the best foods to eat before drinking?
A naturopath explains why drinking and eating responsibly isn't complicated.
What is iDip and can it really help you lose weight?
This sensible diet plan could have long-term health benefits.
How much protein should you be having and why does it matter?
Two nutritionists weigh in on the importance of protein for women.
Opinion: I’ve lived with ADHD and autism all my life. This is what it’s like to have both
Telegraph: Autism and ADHD often go hand-in-hand.
I lived a 1950s lifestyle for two weeks – now I realise how much time we waste today
One writer’s two-week experiment suggests we may be better off going back seven decades.
‘Everyone just hates tampons’: Six Kiwi teens talk period products
Tampons are dead – long live period underwear.
Hate noisy restaurants? Stick this in your ear
New York Times: How earbuds can help you hear your dining companions.
Early diagnosis of high blood pressure could save lives, experts warn
Telegraph: Knowing and checking your blood pressure numbers is essential for health.
Why you should take magnesium for a better night’s sleep
Magnesium has many health benefits, one being its connection to improved sleep quality.