LifestyleHow fear of insomnia can only make it worseExperts explain why most of us don't need to worry if we're not sleeping well at night.19 Oct 05:00 PM
LifestyleWhy the truth about insomnia is nothing like the moviesOn-screen portrayals of insomnia aren't necessarily accurate to real life.12 Oct 05:00 AM
LifestyleChasing dreams: Insomnia and our obsession with sleepSleep deprivation started as a form of torture - now it's part of our daily lives.10 Oct 08:09 PM
LifestyleGoodnight Kiwi: Why NZ is home to the best sleepers in the worldNew data holds some surprising revelations about how well we're sleeping at night.27 Sep 01:41 AM
TravelCan you sleep in Auckland Airport’s domestic or international terminal?Yes, but there's a catch.25 Sep 06:00 PM
LifestyleSleep scientist explores the brain’s unconscious storytellingHuman connection may be at the heart of the stories our brains concoct in our sleep.24 Sep 01:23 AM
PremiumPremiumLifestyleHow sleep became a competitive sportTelegraph: Thanks to technology, our sleep score is now a contest we’re vying to win.21 Sep 10:18 PM
LifestyleIs 'sleep anxiety' keeping you awake at night?Struggling to sleep and worrying that you can't? Here's how to break the cycle.04 Sep 06:00 PM
CrimeUni student assaulted four women - he claimed 'sexsomnia'Four women were victimised by the defendant.26 Aug 05:00 PM
PremiumPremiumNew ZealandAre vampires stealing our sleep? Auckland wanderer's theories published after deathSteve Braunias: He lived as a wanderer in rags, roaming hostels across Auckland.18 Aug 05:00 PM
LifestyleCan your Saturday sleep-in really kill you?Opinion: If so, then my husband's extra shut-eye is dangerous as well as annoying.07 Aug 10:26 PM
LifestyleSleep coach: Seven tips for falling asleep fastRunning hot: Is your cosy winter bedtime routine leaving you with insomnia?01 Aug 06:00 PM
OpinionThe Hits: In search of a good night’s sleepA Guatemalan worry doll could be just what you need.24 Jul 11:08 PM
PremiumPremiumNew ZealandA revolutionary antidepressant? How a tiny amount of LSD relates to more sleep and better moodA major potential point of difference is that most antidepressants disrupt sleep.18 Jul 05:00 PM
LifestyleUnusual sleep trend 'transforming' relationshipsCouples are raving about an unusual bedtime arrangement on social media.13 Jul 03:00 AM
LifestyleHow do I stop my mind racing and get some sleep?Up to six of every ten people have regular insomnia symptoms.11 Jul 11:06 PM
LifestyleThe superfoods that can help you beat the afternoon slumpTempted to reach for another coffee at 3pm? Try these options instead.10 Jul 02:31 AM
LifestyleGrim warning to parents over potentially fatal bedtime routineExperts have warned parents not to make this mistake with their children.09 Jul 10:56 PM
Lifestyle‘Sod socialising – sleep is my number one priority’A good night’s kip is vital for protecting cognitive decline as we age.07 Jul 11:24 PM
PremiumPremiumNew ZealandWyn Drabble: I'm not one to resist a restOPINION: My naps are never more than 15-20 minutes long.04 Jul 11:00 PM
LifestyleWhy daytime naps are good for your brainWe all know how crucial sleep is - but what about those power naps on the couch?29 Jun 06:00 PM
LifestyleHow to get a better night’s sleep – for the whole familyBad sleeping habits start earlier than you think – here’s how to spot them in your kids.03 Jun 12:13 AM
PremiumPremiumOpinionCarolyn HansenCarolyn Hansen: If you want a healthy body, it all starts with the mindThe lifestyle habits that matter most for a healthy body and healthy mind.12 May 05:00 PM
OpinionSarah PollokOpinion: Is 'sleep tourism' a scam?Will a holiday really cure your sleep troubles? We're sceptical.10 May 08:30 AM
PremiumPremiumLifestyleDesperate for a good night’s sleep? Before you take a pill, read thisTelegraph: Insomnia is a growing problem. Here's what you need to know about treatments.03 May 09:05 PM
PremiumPremiumSmall BusinessSmall business: Putting a Kind Face to Kiwi-owned sleeping productsMixing values with business.02 Apr 05:00 PM
LifestyleBiggest myths about getting a good sleepExpert reveals biggest misconceptions that are getting in the way of a good night's sleep.17 Mar 08:17 PM
LifestyleDog-tired? Your pet could be wrecking your sleepStudy shows cat and dog owners have more disrupted nights and bad sleep quality.17 Mar 01:05 AM
PremiumPremiumLifestyleKyle MacDonald: My husband and I sleep in separate rooms, should we be worried?My friends are horrified and think it is the beginning of the end of our relationship.04 Mar 07:04 AM
LifestyleLet them sleep in: Later school starts for senior students a ‘no-brainer’ - researchersThe evidence is clear. So why have so few New Zealand schools changed their start times?19 Jan 05:40 PM
LifestyleWhat movie genre is best for a good night's rest?Scientists found that watching this tv genre before bed can help you catch some z's.18 Jan 12:20 AM
Lifestyle‘Split sleeping’: Is it more hack or habit?Forget the mythical eight hours and sleep like our ancestors17 Jan 01:46 AM
PremiumPremiumLifestyleHow starting your bedtime routine at 7am will lead to a better night’s sleepFollow this 24-hour programme designed by sleep experts to reboot your routine.29 Dec 11:00 PM
LifestyleStruggling to sleep? Try adding this simple step to your routineA sleep expert shares one easy way to help you rest a little easier.10 Aug 10:07 PM
