Latest from Nutrition

How to identify ultra-processed foods - and the surprising ones hiding in your cupboard

We know they’re all around us, and we worry they’re bad for us. But how do we spot them?

Fat activist Virginia Sole-Smith is inspiring and infuriating her followers

NYT: Sole-Smith's book on diet culture and parenting has propelled her into the spotlight.

What food should you be eating every decade?

A nutritionist advises on how to thrive at each new stage of your life.

Never eat berries and bananas together - and other tweaks to supercharge your food

These simple tips can boost the nutritional profile of your favourite foods.

Intermittent fasting diets: Everything you need to know

Fasting is the weight-loss method of choice these days – but is it healthy for you?

Five foods that have the same effects as Ozempic

Instead of turning to weight-loss drugs, give these healthy foods a try.

Are you addicted to junk food? Here's what to do

Experts say ‘junk food syndrome’ is a growing problem.

Why beating stress is the key to banishing belly fat

Instead of restricting calories, take control of your cortisol levels.

What is the five-day reset diet and does it really work?

A ‘fasting mimicking’ plan is said to have major health benefits.

Leftovers and beans on toast: The cheap foods that can help you lose weight

Telegraph: 'Resistant starch' is the kind you want - and it's already in your kitchen.

7 habits that are keeping middle-aged men from a longer life

From lying on the sofa to neglecting loved ones, is it time to rethink our behaviour?

These surprising lifestyle changes can boost your sex life

Things like flossing and eating sardines can really make a difference.

'Give the peasants cereal': Outrage over Kellogg's boss's dinner suggestion

A multi-millionaire executive has sparked a backlash after his food prices comment.

Afternoon sugar cravings hitting? Here's how to keep them under control

How to cut back on sugar in your diet – without missing it.

Angry mum pens lunchbox note for teacher

Social media users were divided over the mother's stance.

How I got ripped like a Marvel superhero at 40

Getting in shape at 40 takes a lot of discipline.