Latest from Healthy Lifestyle

7 Phrases experts wish Kiwis would ditch at mealtimes

Do you use these harmful phrases without realising?

‘Real danger’: The nostalgic Kiwi food item that should be banned

It's an iconic symbol of childhood nostalgia, but the colourful treat has a dark side.

I thought life was too short to live without bacon and booze – then I hit 50

Telegraph: As editor for a 'lad's mag', heavy drinking was part of the day job.

Are seed oils actually bad for you?

NY Times: Despite online fears, studies indicate seed oils may benefit heart health.

What are the health benefits of a five-minute evening walk?

A short stroll late in the day is likely to have a positive impact on your body.

Can apple cider vinegar really do wonders for your health?

Studies have shown the elixir has many health benefits, but there are caveats.

How mould exposure poses a dangerous health risk

Mould exposure symptoms aren't obvious - they can mimic a cold or feeling tired.

Why you should take magnesium for a better night’s sleep

Magnesium has many health benefits, one being its connection to improved sleep quality.

Do IUDs cause breast cancer? Here’s what the evidence says

A new study has found a link between hormonal intrauterine devices and breast cancer.

Paul Henry puts Remuera masterpiece up for sale

NZ celebrity Paul Henry announces his half acre Remuera proprty is going up for sale, and you'll have to be rich. Video / PH

The six worst foods for your gut health

These are the most serious offenders.

Bedroom swelter: Too hot upstairs in new Auckland terraces, apartments

Free-standing fans, airconditioning units, ceiling fans and heat pumps go into bedrooms.

What is 'traptox'? The surprising cure for tech neck sufferers

Doctors report a rise in patients seeking the unconventional 'tech neck' treatment.

Your gas stove could be making your asthma worse

Living in a household that uses gas can come with health implications. Here's what to do.

Eating for longevity: Key dietary habits for a healthier life

New York Times: Certain dietary patterns are more associated with longer lives.

GP practices lay complaint with Commerce Commision over ‘unfair’ and ‘illegal’ contracts

The General Practice Owners Association says underfunding primary care is bad for all New Zealanders.

Who follows the carnivore diet in New Zealand?

OPINION: Jessica Persing's 3yo child is one of the carnivore community's younger members.

Still v sparkling water: Which one should you choose?

You probably have a preference. But is there any difference for your health?