Latest from Health Tips

Swish, spit, repeat: Is oil pulling good for your teeth?

New York Times: Ancient remedy or modern myth?

Six amazing health benefits of ice baths

Telegraph: Cold water therapy has been linked to a range of health benefits.

The Green Goddess: I’m still fit at 85 – these are the rules I swear by

At 85 Diana Moran is reaping the rewards of practising what she preached.

Psychologist Lisa Strauss shares information on how watching TV affects your sleep

OPINION: Guidelines to help you enjoy good sleep and some TV in bed without overdoing it.

Exploring the buzz around macro tracking: Is it worth your time?

New York Times: Nutrition experts discuss potential health benefits and risks.

How to beat the big four diseases of ageing

Telegraph: How lifestyle choices can help prevent some major illnesses.

The seven health benefits of cold showers

Telegraph: With more evidence but potential risks, experts give tips on taking the plunge.

Cheeky diet soft drink getting you through the day? Here’s what that may mean for your health

Diet soft drinks are marketed as 'healthier' alternatives to full-sugar counterparts.

Mini-bursts of exercise can help you sleep longer, study suggests

A three-minute session can increase your sleep time by 30 minutes.

Why testosterone is a wonder drug for men and women over 50

Telegraph: Testosterone can be the key to a healthy lifestyle, and not only for men.

Everything you need to know about migraines

Migraines are one of the most debilitating common neurological conditions.

Is your diet causing too much muscle loss?

An expert points out the signs you're losing hard-earned muscle - and what to do about it.

What my daughter said to make me give up wine for good

Annabel Jones found some unforeseen benefits in her relationships after ditching alcohol.

The early signs of Parkinson’s – and how fast it can progress

Telegraph: White House denies Biden has Parkinson’s. What are the signs of the disease?

Should I see a GP or a gynaecologist?

Sexual health can be a tricky topic to bring up - which is why we called in the experts.

How can I keep my energy up as I age?

Feeling constantly exhausted is not normal, regardless of your age.

What to do about winter bugs, according to a GP

How can you tell if a sniffle is serious?

The everyday foods that keep you up at night

Telegraph: Ready meals and fizzy drinks could be the reason you’re struggling.