PremiumPremiumLifestyleHow I got in the best shape of my life at 75Telegraph: Joan MacDonald benches 35kg, takes no medications and rocks a bikini.16 Jan 04:00 PM
PremiumPremiumOpinionI lost two stone at 63 - and it wasn’t even that hardTelegraph: A maxed-out belt and dodgy hip prompted Maggie Alderson to take action.15 Jan 11:04 PM
KahuDave Letele's guide to health and wellness for 2023Dave Letele's guide to getting back into shape financially and physically.09 Jan 07:18 PM
PremiumPremiumLifestyleTo level up your strength-training workout, embrace the battle ropeNew York Times: Battle ropes are an excellent full body workout for beginners.22 Nov 06:00 AM
LifestyleWhy 'slow fitness' is the key to living longerHere's why you should swap your personal bests for long walks and bike rides.06 Nov 11:22 PM
PremiumPremiumBusinessHumility, hard graft and bacon: How to become a billionaire by the time you're 30Telegraph: Ben Francis started out making vests in a garage. Now he's worth £700 million.15 Sep 05:27 AM
LifestyleKIC's Laura Henshaw: Why a five-minute workout is enoughThe Keep It Cleaner founder shares her tips for fitting healthy habits into your day.01 Sep 07:00 PM
PremiumPremiumLifestylePeople who do strength training live longer - and betterNew York Times: Consensus building among experts that strength and cardio are important.29 Aug 07:00 AM
New ZealandFocus: 'Terrified' witness describes knife-wielding man at CityFitness St LukesCityFitness member Matthew Le describes how a knife-wielding man sent other gym-goers fleeing from the St Lukes gym Monday morning. Video / NZ HeraldWatch15 Aug 02:27 AM
