LifestyleTeenage bodybuilder pushes himself to the limit, but at what cost?Hayden Kendrick is an amateur bodybuilder who’s focused on getting big and getting cut.31 Oct 08:59 PM
PremiumPremiumLifestyleThe fight for the soul of pilates moves from Instagram to courtNew York Times: Long after founder's death, his disciples are battling over his legacy.17 Oct 06:00 AM
BusinessEmbattled fitness empire posts huge loss, faces up to five possible lawsuitsF45 has posted a massive multi-million loss and cancelled more than 300 franchise sales16 Aug 07:33 AM
LifestyleThe best daily routine for a healthy life in 2022Tweaking your schedule for a healthier, more productive you has never been easier.03 Aug 12:00 AM
New ZealandWhy your gym's air might not be fit to breatheGyms and exercise spots can be hotspots for Covid 19 virus particles if unventilated.13 Jul 10:56 PM
PremiumPremiumLifestyleSix ways to level up your daily walkNew York Times: How to turn your neighbourhood stroll into an exciting workout.12 Jul 09:11 PM
PremiumPremiumLifestyleThe race to the start line: Returning to running after having Covid-19New York Times: The key is to reset your expectations for a full return to running.04 Jul 12:53 AM
LifestyleNadia Bokody: Men don't actually know what natural means'Activewear = less intimidating and more approachable' - more natural.02 Jul 10:15 AM
LifestyleFive at-home tests that reveal how fast you're ageingHow long can you stand on one leg? It could affect how long you live.24 Jun 11:11 PM
Lifestyle'Simple' TikTok challenge women can do but men can'tThe viral TikTok challenge has left one Kiwi couple in hysterics.10 Jun 10:15 PM
New ZealandFitness: Kerre Woodham read her own book for tips to start running againToni Street talks to Kerre Woodham on how to keep motivated when it comes to exercise.07 Jun 10:00 PM
LifestyleHow Toni Street's brave health battle inspired new podcastStruggling with your health? Toni Street's new podcast offers inspiration and top tips.07 Jun 05:00 PM
PremiumPremiumLifestyleGetting back into running is easier than you thinkNew York Times: Some tips to avoid injury and frustration as you get back into running.01 Jun 07:00 AM
PremiumPremiumOpinionMatt HeathMatt Heath: Upgrade your friendship with a walkOPINION: Why do we find it easier asking a buddy out for a beer than a stroll?15 May 05:00 PM
LifestyleApril Ieremia's next big challenge: 'It's time to get moving'Women's Weekly: Former Silver Fern and broadcaster has been staying out of the spotlight.15 Apr 05:00 PM
PremiumPremiumLifestyleIs 30 minutes of exercise a day enough?New York Times: Can we get by with less? And does it have to be hard to count?10 Apr 05:30 AM
Lifestyle'No Millennials allowed': Gym's bold banBorn after 1970? You'll have to find somewhere else to work out.18 Mar 06:57 PM
LifestyleMum's second brave cancer battle: 'I'm fighting this for my daughter'Hamilton mum Karen reveals what she's learned from her second struggle with cancer.18 Mar 04:00 PM
LifestyleScientist blasts bizarre fitness influencer trendInfluencers blasted for using aquarium cleaner in an attempt to boost cognitive function.13 Mar 01:42 AM
New ZealandExpert approves leaving home to exercise while isolatingPeople who are self-isolating are allowed to leave their home to exercise.06 Mar 07:10 AM
Lifestyle'Absurd': Woman told to cover up at gymSydney gym apologises to woman who was told her usual workout outfit was banned.31 Jan 05:38 AM
LifestyleSeven ways to boost your immunity in a Covid worldAre you doing everything you can to be as healthy and well as possible?25 Jan 06:00 PM
LifestyleWearable resistance: How to get stronger by simply movingIt's the time of year to make resolutions - but you may not require a gym membership.10 Jan 07:05 PM
LifestyleWoman has last laugh at ex with gym photoHer ex-boyfriend told her she had "no ass".20 Dec 10:57 PM
New ZealandFast food company breached ad rules for Player of the Day awardThe complainant says the Advertising Standards Authority didn't go far enough.20 Dec 10:29 PM
BusinessLocal Focus: South Taranaki company taking menopause supplements to OzMenoMe is exporting menopause-symptom supplements to Australia.20 Dec 08:06 PM
New ZealandNo-vax gym in Auckland facing hefty fines amid an influx of new members'They're all coming to us,' say Oliver MMA gym owners.19 Dec 06:19 AM
PremiumPremiumLifestyleHow exercise affects metabolism and weight lossNew York Times: New data shows complex ways the body compensates when we drop weight.16 Dec 06:00 AM
New ZealandAuckland gym stays open without vaccine passes despite police warningOliver MMA gym owners say they're against the vaccine mandate.07 Dec 05:20 AM
Travel10 Reasons Portugal is one of the hottest wellness destinationsHere's why Portugal is the ultimate spot for a wellness retreat.06 Dec 12:04 AM
PremiumPremiumLifestyleHow exercise affects your appetiteNew York Times: Exercise can sometimes impact hunger and weight in contradictory ways.26 Nov 06:00 AM
PremiumPremiumNew ZealandCouncillor asks why pools' Covid safety rules are so strictCouncillor raises questions about Covid-19 safety measures at Whanganui swimming pools.12 Nov 04:00 AM
LifestyleInside Aussie gym that costs almost $600 a weekA gym in Western Australia is so exclusive it's only offered to 50 people at a time.31 Oct 03:38 AM
BusinessThe innovation behind e-bike company Hybrid BikesFounder of Hybrid Bikes, Frank Witowski, speaks about the innovation behind the company and what's to come in the future of e-bikes. Video / Hybrid Bikes LtdWatch22 Oct 04:00 PM
