Latest from Diet

How bad are ultraprocessed foods, really?

New York Times: Why are ultraprocessed foods linked to poor health?

Mediterranean diet: Benefits, heart health and weight loss

Telegraph: One of the very few diets that all experts recommend.

What do nutritionists eat for breakfast?

Six experts reveal what they eat for the first meal of the day.

Nearly half of all cancer cases are linked to obesity

Study finds excess weight could be fuelling more than 30 types of the disease.

Is a meat-heavy diet the key to mental and physical wellbeing?

With Joe Rogan's help, a social media trend with staying power emerged from a 2018 book.

Can adults still develop food allergies?

You’ve heard of peanut allergies. But what about tick-meat or fruit-pollen allergies?

Could eating less help you live longer?

Experts are studying if calorie restriction and fasting can increase longevity.

Why am I hungry all the time?

Constantly reaching for treats? Here's what you can do about it.

How a month without meat slashed my cholesterol

How do you give up meat and dairy when you hate most vegetables and love cheese?

Everything you need to know about the keto diet

Is this low-carb, high-fat plan safe — and does it work?

From weight loss to acne: Is apple cider vinegar really a cure-all?

New York Times: Never mind the TikTokers - here's what the science says.

When can my baby drink cow’s milk? It’s sooner than you think

What do parents need to know about the latest advice? And when is cow’s milk an option?

This is the only low-carb diet that works

Cutting down on carbs may sound like an easy health hack, but there are pros and cons.

The risks and benefits of taking weight-loss drugs like Ozempic

Medical experts explore the rise, impact and potential consequences of drugs like Ozempic.

Does daylight saving time impact how we eat?

Here's what to do when the clocks change.

These stress-busting foods can help you feel calmer

Feeling anxious? Try eating some of 'nature's beta-blockers'.

Why a healthy brain requires a meaty diet

Expert claims animal-sourced foods contain nutrients wonderful for our grey matter.

Will we ever stop judging women on their weight?

OPINION: Oprah Winfrey can do whatever she wants; she is under no obligation to be perfect