LifestyleThe benefits of a low-sugar diet, and the foods to eat and avoidIf you're confused about which sugars are healthy, here's a guide to the sweet stuff.30 Jun 03:31 AM
TravelFood on the global menu: Five tips for travelling in other countries with dietary requirementsFrom notifying airlines to carrying restaurant cards, make travelling a breeze.29 Jun 07:00 AM
LifestyleWhat causes inflammatory disease?Why metabolism and modern diet choices are driving inflammation.27 Jun 04:09 AM
LifestyleWhat happens when I stop taking weight-loss drugs like Ozempic?Are these medications simply another form of yo-yo dieting? The experts weigh in.25 Jun 11:33 PM
LifestyleShould the 'body roundness index' replace BMI?BRI quantifies body fat levels by looking at height and waist circumference.25 Jun 02:00 AM
PremiumPremiumLifestyleDesk deliciousness: Secrets of a perfect work lunchNew York Times: The ideal meal strikes the right balance of protein, fats and carbs.21 Jun 12:00 AM
LifestyleCould this lawsuit threaten the future of Ozempic?The manufacturers of the most popular weight loss drugs are being challenged in court.20 Jun 09:34 PM
LifestyleHow might ultra-processed foods affect our immune system?Often a cost-effective, convenient option in a busy world, but there may be a trade-off.20 Jun 12:32 AM
LifestyleTake my (bad) breath away: What causes halitosis?There’s more to bad breath than just poor oral hygiene.18 Jun 05:00 AM
PremiumPremiumLifestyleThe late, great Michael Mosley’s 11 tips for living wellTelegraph: Today's to-do list - stand on one leg, sing, eat (dark) chocolate and be nice.16 Jun 05:00 PM
LifestyleWant to live longer? Try these small diet changesFrom savoury breakfasts to sardines, Dr Mark Hyman’s diet tweaks can lengthen your life.13 Jun 11:15 PM
LifestyleAre vegan sausages bad for you?Stuffed with a litany of highly processed ingredients – should we be put off?13 Jun 12:31 AM
EntertainmentEd Sheeran makes shocking diet confessionEd Sheeran has explained why he piled on the pounds during his 'fat phase'.08 Jun 06:23 AM
LifestyleWhat you need to know about gut healthThe 'five a day' rule isn't necessarily key to good gut health - here's why.05 Jun 11:46 PM
LifestyleCould these foods improve your appearance?Adding these to your diet may help you with hair growth and skin elasticity.05 Jun 04:00 AM
LifestyleA teaspoon of fish oil? Experts debunk common health mythsThese common health tricks may not be as beneficial as we think.03 Jun 01:26 AM
LifestyleDoes sugar really make your kids hyperactive?The link between sugar and hyperactivity isn't as clear as you might think.29 May 06:00 AM
LifestyleAre frozen and canned veggies just as good as fresh produce?Tips on how to get more fruit and vegetables in your diet on a budget.29 May 03:00 AM
EntertainmentHelen Mirren raises eyebrows with pre-red carpet ritualThe 78-year-old A-lister gets candid about her Cannes Film Festival beauty routine.27 May 08:23 PM
PremiumPremiumLifestyleThe fodmap diet: Benefits, downsides and foods to avoidThis short-term restrictive diet can alleviate the symptoms of IBS in weeks.26 May 10:00 PM
LifestyleEverything you need to know about the carnivore dietAdvocates say it helps burn fat and stave off diabetes. But can the diet be good for you?22 May 08:39 PM
LifestyleThe anti-inflammatory diet guide: Foods, benefits and meal plansThe experts explain which foods to eat — and avoid — to tackle chronic inflammation.20 May 11:54 PM
LifestyleHow to get more antioxidants in your dietWe all know antioxidants are good for us — but where do we find them?19 May 11:19 PM
LifestyleCan chewing gum improve your diet and health?Sugar-free chewing gum has been promoted for its oral health benefits for years.17 May 06:51 AM
LifestyleWhat is 'portion distortion' and do you have it?A dietician explains how big your dinner should be.16 May 11:41 PM
PremiumPremiumLifestyleHow bad are ultraprocessed foods, really?New York Times: Why are ultraprocessed foods linked to poor health?14 May 04:00 AM
PremiumPremiumLifestyleMediterranean diet: Benefits, heart health and weight lossTelegraph: One of the very few diets that all experts recommend.13 May 05:00 PM
LifestyleWhat do nutritionists eat for breakfast?Six experts reveal what they eat for the first meal of the day.12 May 11:50 PM
LifestyleNearly half of all cancer cases are linked to obesityStudy finds excess weight could be fuelling more than 30 types of the disease.11 May 06:15 AM
PremiumPremiumLifestyleIs a meat-heavy diet the key to mental and physical wellbeing?With Joe Rogan's help, a social media trend with staying power emerged from a 2018 book.09 May 01:00 AM
LifestyleCan adults still develop food allergies?You’ve heard of peanut allergies. But what about tick-meat or fruit-pollen allergies?08 May 11:25 PM
PremiumPremiumLifestyleCould eating less help you live longer?Experts are studying if calorie restriction and fasting can increase longevity.08 May 07:00 AM
LifestyleWhy am I hungry all the time?Constantly reaching for treats? Here's what you can do about it.06 May 12:44 AM
PremiumPremiumLifestyleHow a month without meat slashed my cholesterolHow do you give up meat and dairy when you hate most vegetables and love cheese?04 May 05:00 PM
