LifestyleHow do you make it to 100? Reviewing centenarians' health habitsLifestyle factors account for more than 60% of successful ageing.18 Aug 03:09 AM
PremiumPremiumLifestyleWho needs to go gluten-free – and who doesn’tTelegraph: Going gluten-free might seem healthy, but it’s only essential for some.17 Aug 10:00 PM
PremiumPremiumLifestyleWhy, exactly, are ultra-processed foods so hard to resist? This study is trying to find outNY Times: Why is it so easy to overeat so many ultra-processed foods?14 Aug 05:00 AM
LifestyleWhy seeds are the most underrated superfoodHere's how to add seeds like pumpkin, hemp and chia to your diet.12 Aug 11:46 PM
LifestyleHow swapping bacon for beans could cut dementia risk by 25%Research finds 'significant association' between processed red meat and cognitive decline.09 Aug 06:00 PM
LifestyleVegan diet linked to reduced biological age, new study findsThe findings are based on a small study of 21 pairs of identical twins aged 39.29 Jul 05:00 AM
NewsHow to stay fit and healthy on holidayThese tips are so simple, you can use them every day.26 Jul 03:30 AM
PremiumPremiumLifestyleExploring the buzz around macro tracking: Is it worth your time?New York Times: Nutrition experts discuss potential health benefits and risks.24 Jul 08:11 PM
LifestyleCheeky diet soft drink getting you through the day? Here’s what that may mean for your healthDiet soft drinks are marketed as 'healthier' alternatives to full-sugar counterparts.22 Jul 05:09 AM
LifestyleAre you easily swayed by junk food ads?A study found campaigns strategically targeted children, busy parents and young people.20 Jul 10:09 PM
New Zealand‘Life changing’: Plea for Ozempic to be funded in NZ after 30kg weight lossThe 52-year-old got hold of the weight loss drug through a US clinical trial.20 Jul 05:00 PM
LifestyleWhat is 'exercise snacking' and how is it good for you?You don't have to go to the gym for this one.19 Jul 01:06 AM
LifestyleYou are what you poo: How to read your stoolsWhat does an ideal poo look like?17 Jul 12:29 AM
Lifestyle‘A perfect storm’: How the pandemic affected eating disorders throughout NZ'We need to take it seriously.'16 Jul 03:00 AM
Lifestyle18 foods that will benefit both your gut and brainWant to boost your health and reduce stress? Try these.16 Jul 12:23 AM
LifestyleHow to enjoy red meat, cheese and wine and still be healthyYou don't have to give up inherently unhealthy foods altogether.11 Jul 11:42 PM
PremiumPremiumLifestyleDiet change after rheumatoid arthritis leads to decrease in painTelegraph: Tackling her inflammation triggers helped Karen Roberts get her life back.10 Jul 06:00 AM
LifestyleWhy is it so hard to make healthy food choices?Knowing what's good for you doesn’t always result in healthier eating.10 Jul 12:55 AM
LifestyleWhat happens when you eat a 1960s diet for a week?Spam, cake, roast beef and lard - that's apparently how we stayed in shape 60 years ago.07 Jul 11:59 PM
LifestyleThree simple changes to help you eat betterWant to eat more nutritiously but don't know how? Here are three tips to try.04 Jul 12:59 AM
LifestyleHow often should you really weigh yourself?Some suggest ditching self-weigh-ins altogether, but what does the evidence say?03 Jul 01:30 AM
LifestyleSix ways to eat well when you’re very busyTight on time? Here's how you can still eat healthy.02 Jul 11:18 PM
LifestyleThe healthiest oils to cook with and the ones to avoidExperts assess the healthiness of this versatile kitchen staple.02 Jul 01:08 AM
LifestyleThe six worst foods for gut healthSome things should be consumed with caution.30 Jun 11:43 PM
LifestyleThe benefits of a low-sugar diet, and the foods to eat and avoidIf you're confused about which sugars are healthy, here's a guide to the sweet stuff.30 Jun 03:31 AM
TravelFood on the global menu: Five tips for travelling in other countries with dietary requirementsFrom notifying airlines to carrying restaurant cards, make travelling a breeze.29 Jun 07:00 AM
LifestyleWhat causes inflammatory disease?Why metabolism and modern diet choices are driving inflammation.27 Jun 04:09 AM
LifestyleWhat happens when I stop taking weight-loss drugs like Ozempic?Are these medications simply another form of yo-yo dieting? The experts weigh in.25 Jun 11:33 PM
LifestyleShould the 'body roundness index' replace BMI?BRI quantifies body fat levels by looking at height and waist circumference.25 Jun 02:00 AM
PremiumPremiumLifestyleDesk deliciousness: Secrets of a perfect work lunchNew York Times: The ideal meal strikes the right balance of protein, fats and carbs.21 Jun 12:00 AM
LifestyleCould this lawsuit threaten the future of Ozempic?The manufacturers of the most popular weight loss drugs are being challenged in court.20 Jun 09:34 PM
LifestyleHow might ultra-processed foods affect our immune system?Often a cost-effective, convenient option in a busy world, but there may be a trade-off.20 Jun 12:32 AM
LifestyleTake my (bad) breath away: What causes halitosis?There’s more to bad breath than just poor oral hygiene.18 Jun 05:00 AM
PremiumPremiumLifestyleThe late, great Michael Mosley’s 11 tips for living wellTelegraph: Today's to-do list - stand on one leg, sing, eat (dark) chocolate and be nice.16 Jun 05:00 PM
