Adding chia seeds to your water to support weight loss may not be that far-fetched.

Ultra-high-definition liposuction is becoming a popular procedure among today's men.

Research suggests introducing foods early can help build up tolerance.

Heard processed meat causes health problems? Here's the science behind the headlines.

Lifestyle factors account for more than 60% of successful ageing.

Here's how to add seeds like pumpkin, hemp and chia to your diet.

Research finds 'significant association' between processed red meat and cognitive decline.

Diet soft drinks are marketed as 'healthier' alternatives to full-sugar counterparts.

A study found campaigns strategically targeted children, busy parents and young people.

The 52-year-old got hold of the weight loss drug through a US clinical trial.

You don't have to go to the gym for this one.

What does an ideal poo look like?

'We need to take it seriously.'

Want to boost your health and reduce stress? Try these.

You don't have to give up inherently unhealthy foods altogether.

Spam, cake, roast beef and lard - that's apparently how we stayed in shape 60 years ago.

Want to eat more nutritiously but don't know how? Here are three tips to try.

Some suggest ditching self-weigh-ins altogether, but what does the evidence say?

Tight on time? Here's how you can still eat healthy.

Experts assess the healthiness of this versatile kitchen staple.

Some things should be consumed with caution.

If you're confused about which sugars are healthy, here's a guide to the sweet stuff.

From notifying airlines to carrying restaurant cards, make travelling a breeze.

Why metabolism and modern diet choices are driving inflammation.

Are these medications simply another form of yo-yo dieting? The experts weigh in.

BRI quantifies body fat levels by looking at height and waist circumference.