Latest from Diet

Why the ageing process spikes at 44 and 60 (and how to stop it)

Telegraph: A new study challenges the traditional idea that we steadily age over time.

Six life lessons from the healthiest region in Italy

Telegraph: Scientists have studied Cilento's super agers for the past decade.

Atlantic diet: The healthy meal plan taking on the Mediterranean diet

New research shows that potatoes, eggs and even pork could be the secret to a longer life.

5 keys to a healthy diet, according to nutrition experts

New York Times: The best ways to foster healthy eating are also the simplest.

In some families, the impact of weight-loss jabs is contagious

New York Times: Benefits to patients of losing the flab can be shared around.

Seven ways to dementia-proof yourself in midlife

Experts say up to 40% of dementia cases can be prevented with lifestyle changes.

Rare appendix cancers are increasing among millennials and Gen X

New York Times: It mirrors a pattern occurring with other cancers since the 1990s.

How gut-friendly diets can boost your mental and physical health

Telegraph: Gut health is closely tied to brain function, mood and memory.

Eleven tips to ease into a healthier lifestyle

How small changes can transform your diet and lead to healthier eating.