NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
    • The Great NZ Road Trip
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • Deloitte Fast 50
    • Generate wealth weekly
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In

Advertisement
Advertise with NZME.
Premium
Opinion
Home / Sport / Rugby / Black Ferns

Rugby’s Farah Palmer Cup opens with veterans and rising stars in spotlight – Alice Soper

Alice Soper
Opinion by
Alice Soper
Contributing Sports Writer·nzme·
8 Aug, 2025 09:34 PM4 mins to read
Alice Soper is a sports columnist for the Herald on Sunday. A former provincial rugby player and current club coach, she has a particular interest in telling stories of the emerging world of women's sports.

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save
    Share this article

    Reminder, this is a Premium article and requires a subscription to read.

Mererangi Paul runs in to score for Counties Manukau in the Farah Palmer Cup. Photo / SmartFrame

Mererangi Paul runs in to score for Counties Manukau in the Farah Palmer Cup. Photo / SmartFrame

Advertisement
Advertise with NZME.

THE FACTS

  • The Farah Palmer Cup begins this weekend, showcasing emerging talent and veteran players despite many on international duty.
  • Counties Manukau Heat are strong contenders with key players like Grace Gago and Ruby Tui.
  • Manawatū Cyclones have been promoted, featuring experienced players like Selica Winiata and newcomers from the Black Ferns XV tour.

With all eyes on the impending kick-off of the Women’s Rugby World Cup, you’d be forgiven if the Farah Palmer Cup had slipped off your radar.

The opening round of the women’s national provincial tournament takes place this weekend, with matches being played across both divisions. Many hometown heroes are away representing their country, which gives us a sneak peek at the talent ready to emerge, as well as past Black Ferns who still have plenty of footy in them yet.

The Counties Manukau Heat will hope that the hollowing out of starting lineups will tip the scales in their favour. The South Aucklanders went down to Canterbury in the 80th minute of last year’s semifinal. This season, Canterbury and the other semifinalist, the Auckland Storm, are both down eight of their regular starters. And last year’s premiership winner, Waikato, have seven away on Black Ferns duty.

Advertisement
Advertise with NZME.

This leaves the Heat looking comparatively stacked. They have Black Ferns caps across their front row in Grace Gago, Leilani Perese and Aotearoa Katie Matau. Hazel Tubic is returning to steer the ship both at No 10 and as an assistant coach. They’ve managed to pick up a very handy recruitment in Tara Turner, fresh from the Blues and Black Ferns XV.

Their back three has the formidable finishers of Jaymie Kolose, Mererangi Paul and Ruby Tui. I hope all of Tui’s fans who miss seeing her on the world stage turn up in force at Pukekohe.

Waikato has a new, old coach. Reuben Samuel returns to the reigning champions a decade after he last coached this team. Instrumental in the return of Waikato to the FPC in 2012, he has since gone on to be an assistant with the Black Ferns 7s and then run the Brazilian women’s programme.

Back to his roots, Samuel will want to prove that Waikato can maintain their winning ways – even if they are yet to lift a trophy without James Semple in charge.

Advertisement
Advertise with NZME.

The Manawatū Cyclones have been promoted this season after finally clawing their way out of the Championship. The real test is whether they can stick around. The last time they were promoted, they lasted just one season before being relegated again.

The odds are in their favour with a good blend of experience and next-generation talent. Hollyrae Mete-Renata, Sam Taylor and Elinor-Plum King will all be returning fresh from the Black Ferns XV tour, joining their Aupiki teammates Ngano Tavake, Paige Lush and the Sturmey sisters, Kahurangi and Rangimarie.

Discover more

Opinion

Alice Soper: How putting community ahead of competition revitalises sport

20 Apr 02:00 AM
Opinion

Opinion: What TJ Perenara's haka tells us about New Zealand

28 Nov 09:50 PM
Opinion

Alice Soper: Olympics prove women a safer funding bet

18 Aug 01:00 AM
Selica Casey Winiata in action for Manawatu in the Farah Palmer Cup. Photo / SmartFrame
Selica Casey Winiata in action for Manawatu in the Farah Palmer Cup. Photo / SmartFrame

Selica Winiata will play in the green and white until her legs give out. She features once again for Manawatū, 24 years after her debut season. If there were a contender for the women’s version of Southland stalwart Jason Rutledge, Winiata would be quickly closing in on Emma Jensen’s claim.

In the Championship, the Northland Kauri have been relegated back down, but won’t want to stay there. Janna Vaughn, in her second season as head coach, will be up against fierce competition from last year’s finalists Otago Spirit and the embattled Wellington Pride.

The Spirit have named 10 debutants within their squad, along with six players from Matatū and two more from the Super W. The Pride have more players away for Samoa than they do the Black Ferns, but still host plenty of experience.

It’s years like this, when many players are out on international duty, that we get to see what the Farah Palmer Cup does best: allowing veterans to play on and new sparks to light the competition up. It’s where we get to see the best of New Zealand women’s rugby, past, present and future.

Alice Soper is a sports columnist for the Herald on Sunday. A former provincial rugby player and current club coach, she has a particular interest in telling stories of the emerging world of women’s sports.

Save
    Share this article

    Reminder, this is a Premium article and requires a subscription to read.

Latest from Black Ferns

Black Ferns

'Pretty speechless': Black Ferns star caps off big year with World Rugby award

28 Sep 12:04 AM
Black Ferns

Black Ferns top France to finish third at World Cup

27 Sep 01:32 PM
Black Ferns

'Motivation enough': Black Ferns search for redemption against France

26 Sep 08:00 PM

Sponsored

Poor sight leaving kids vulnerable

22 Sep 01:23 AM
Advertisement
Advertise with NZME.

Latest from Black Ferns

'Pretty speechless': Black Ferns star caps off big year with World Rugby award
Black Ferns

'Pretty speechless': Black Ferns star caps off big year with World Rugby award

A big year for Braxton Sorensen-McGee was not without one final crescendo.

28 Sep 12:04 AM
Black Ferns top France to finish third at World Cup
Black Ferns

Black Ferns top France to finish third at World Cup

27 Sep 01:32 PM
'Motivation enough': Black Ferns search for redemption against France
Black Ferns

'Motivation enough': Black Ferns search for redemption against France

26 Sep 08:00 PM


Poor sight leaving kids vulnerable
Sponsored

Poor sight leaving kids vulnerable

22 Sep 01:23 AM
NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP