NZ Herald
  • Home
  • Latest news
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather forecasts

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
    • The Great NZ Road Trip
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
    • Cooking the Books
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • What the Actual
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Sport

Gregor Paul: A man at peace with his place - meet the new Sam Whitelock

Gregor Paul
By Gregor Paul
Rugby analyst·NZ Herald·
6 Oct, 2020 02:13 AM4 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

    Reminder, this is a Premium article and requires a subscription to read.

All Blacks lock Sam Whitelock on how the last year has affected him personally, and the new coaching staff and captain. Video / Mark Mitchell

C OMMENT

It would have stung at the time, been a bit of a sit down moment as the disappointment washed through the system, but missing out on the All Blacks captaincy has been the making of Sam Whitelock.

READ MORE:
• Rugby: The three biggest selection headaches facing
All Blacks coach Ian Foster heading into Bledisloe Cup opener
• Rugby: Eden Park confirmed for All Blacks v Wallabies Bledisloe Cup test as Auckland moves to alert level 1
• Rugby: The contenders to win an All Blacks call-up as Ian Foster announces planned super-sized Rugby Championship squad
• Rugby: Former All Blacks lock Isaac Ross joins Tasman for remainder of the Mitre 10 Cup season

He seems now like a man at peace with his place in the world, certain that he can still be a leader, a vital cog and inspiration to others without actually being the captain of the All Blacks.

He's worked out that he enjoys being a leader and maybe realised that he doesn't necessarily love captaincy.

Advertisement
Advertise with NZME.

Or at least he's aware now, as the All Blacks begin to get serious about meeting the Wallabies on Sunday in their first test of the year, that he doesn't have to be the captain to effectively lead others and he's found the lack of burden liberating.

Probably more accurate is that he's found that the clarity and certainty that has come since not being asked to replace Kieran Read as captain of the All Blacks earlier this year, has been a powerful force.

Sam Whitelock. Photo / Photosport
Sam Whitelock. Photo / Photosport

It didn't devastate him to learn that new coach Ian Foster was appointing Sam Cane captain. It didn't crush Whitelock's spirit to be told that he had missed out on a job he did five times between 2017 and 2019 to Cane's twice.

Advertisement
Advertise with NZME.

It's almost as if he realised that what Neitzsche said about what doesn't kill you makes you stronger, is entirely true, which meant he could make sense of all the twists and turns this year has thrown at him.

He began the year in Japan playing for Panasonic and planned to return to New Zealand in May and hopefully captain the All Blacks against Wales and Scotland.

Discover more

All Blacks

Forgotten All Black returns home for the Mitre 10

06 Oct 02:15 AM
All Blacks

Bledisloe team predictions: The three biggest All Blacks selection headaches

05 Oct 11:35 PM
Super Rugby

Veteran Taniwha prop not quitting any time soon

05 Oct 05:15 PM
All Blacks

Liam Napier: All Blacks rookies set to face Wallabies

06 Oct 05:00 AM

Instead, he was home by April, already aware that he'd missed out on the All Blacks job.

Then he found himself back in Super Rugby Aotearoa with the Crusaders, but not as the captain. He was back to being a foot soldier and he ended up loving not having that endless weight of responsibility that comes with captaincy.

That's why Whitelock was rejuvenated in Super Rugby. He was leaner, faster, more dynamic and more influential than he had been in either of the previous two years.

And that's why he's arrived in the All Blacks camp as mentally and physically fresh as he's been in decades.

"It has been completely different to what we thought was going to happen," he says.

All Blacks Jordie (left), Scott and Beauden Barrett, Nepo Laulala, Joe Moody, Sam Whitelock and Kieran Read singing the NZ national anthem. Photo / Mark Mitchell
All Blacks Jordie (left), Scott and Beauden Barrett, Nepo Laulala, Joe Moody, Sam Whitelock and Kieran Read singing the NZ national anthem. Photo / Mark Mitchell

"We were in Japan for four months when it was meant to be six. When we came back it was meant to be straight into internationals if selected. So it is completely different but for me it has been awesome to have that time away from rugby to clear up a few of those little niggles that you can't actually get rid of unless you have time away from the game.

Advertisement
Advertise with NZME.

"But just the mental side of being outside of New Zealand and being with Panasonic and walking in not knowing if this person is a player, coach or CEO.

"Having to go back to square one and having to learn those things was awesome. I think I am in a better spot now than I otherwise would have been."

Whitelock is now beginning his 11th season of test rugby, already ranked as the fourth-most capped All Black in history.

He's led the Crusaders to three Super Rugby titles and obviously, given his standing in the world game and experience, he's been asked to play a vital role in supporting Cane as captain.

This first week proper back with the All Blacks, he says, has been about working out how he can best do that.

"It is good to be able to have a fresh look at things. I have played a lot of rugby with Sam and we are all trying to work out where we can have our point of difference. How can we help and as a team how do we not load him up so he has to do too much.

"The biggest thing is how do we help him so it is not just him out there and the key thing for us older guys is to make sure that he doesn't feel like he's isolated."

Save

    Share this article

    Reminder, this is a Premium article and requires a subscription to read.

Latest from Sport

Golf

Fox's big leap up world rankings

12 May 09:00 PM
Sport

On the Up: Jim Coe personifies Mr Counties

12 May 08:03 PM
Kahu

'Leadership loneliness': Hansen on pressures of All Blacks role

12 May 07:16 PM

One tiny baby’s fight to survive

sponsored
Advertisement
Advertise with NZME.

Latest from Sport

Fox's big leap up world rankings

Fox's big leap up world rankings

12 May 09:00 PM

His win secures a PGA Tour spot for 2026 and 2027, and entry to the PGA Championship.

On the Up: Jim Coe personifies Mr Counties

On the Up: Jim Coe personifies Mr Counties

12 May 08:03 PM
'Leadership loneliness': Hansen on pressures of All Blacks role

'Leadership loneliness': Hansen on pressures of All Blacks role

12 May 07:16 PM
The Fisher-Harris effect: Aussie commentator on Warriors' 2025 success

The Fisher-Harris effect: Aussie commentator on Warriors' 2025 success

12 May 07:00 PM
Connected workers are safer workers 
sponsored

Connected workers are safer workers 

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • What the Actual
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven CarGuide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP