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Kyle MacDonald: My friend struggles to see the good in their life, how can I help them?
There are ways to help someone who feels the weight of the world on their shoulders.
Kyle MacDonald: 'I've met someone, but they're in a relationship'
Mind Matters Psychotherapist Kyle MacDonald answers your mental health questions.
Kyle MacDonald: Why your phone is so addictive
Mind Matters Psychotherapist Kyle MacDonald answers your mental health questions.
Psychotherapist Kyle MacDonald answers your coronavirus questions
The coronavirus pandemic is causing great anxiety. Here's some sensible advice.
Kyle MacDonald: Why can't I get my 15-year-old son out of bed in the mornings?
The main problem is that teenager's brains work differently with regards to sleep.
Kyle MacDonald: 'I'm worried about my friend's drinking'
ADVICE: "Toxic positivity", a friend with a problem, and coming off antidepressants.
Kyle MacDonald: How to help a loved one look on the bright side
Long-standing depression takes time - and willingness to attend therapy - to recover from.
Kyle MacDonald: How to make your New Year's resolutions stick
ADVICE: Not all resolutions are created equal. Here's how to make lasting change.
Kyle MacDonald: How do I properly recharge after an exhausting year?
There's a difference between rest and rejuvenation. It's important to do a bit of both.
Mind Matters with Kyle MacDonald: It's time to get sober-fit again
You can retrain yourself to stop - or reduce - overindulgence in alcohol.